here is the new system for tracking your workouts and homework — your own SGPT page. If you have any questions just email me. Train Hard!
SGPT homework week 8
continue reading Grandfather by Tom Brown Jr.
50 burpees for time
Test: Cindy workout – report number of rounds for time
Test: Helen workout – report time
I will email you mental conditioning and nutrition tips this week.
Tiger Woods mental game
week 8 nutritional tip:
If you have any questions please email me. Thanks!