Comments

  1. walking lunge + pullups WOD in 24’31

    30 lb dumbell h0ld 1’30/1’08/52s

    20 lb dumbell normal grip walk 200m

    100 flutter kicks 4 count
    3 rounds 8’43
    15 hollow rocks
    15 ttb
    15 situps w/25 lb dumbell

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