Day 18 of 30 day SGPT Plank Challenge
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 18 is 180 seconds (3 minutes 00 seconds) of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
The book Rogue Warrior by Richard Marcinko actually did occur in real time and was not made up. Dick was the man who started SEAL Team Six and was not a stranger to high risk and pushing the envelope.