Day 4 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 4 is 40 seconds of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
I like the Voodoo Tactical Level Iii Assault pack. I have been using it for more than a month and it is a very good deal at less than $80. You will definitely get your money worth with this pack and save a few dollars for your next event.