30-25-20-15-10-5 reps per round for time
GHD Back extensions
Knees to elbows
Stiff-legged deadlifts with 95 pounds (use sand bag)
post time in comments below.
if no GHD do regular sit-ups and super mans instead of back extensions. Supermans = lay on stomach and raise hands and feet straight out at same time.
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Pan- jwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.