This is one of the simplest workouts that you can do with 100 pushups a day.
If you can’t do 100 then break it up with 10 each time.
It reminds me of my days in Navy SEAL BUD/S training where we did hundreds of pushups daily.
At the end of six months of training we could all do dozens of pushups slowly with perfect form with ease.
If you are an advanced athlete you can do the workout with a weight vest or add 20 lbs in your ruck sack (backpack).
What is a good method to detox my body and help give me more natural energy?
Answer: I personally use Athletic Greens and mix it up in a glass of water. It’s one of our favorite all natural products here in the SGPT Underground Bunker.
One scoop delivers a powerful punch of essential amino acids, vitamins, minerals and 11 important superfoods, adding an awesome boost to your nutrition.
Answer: Check out the Freak Frogman workout ebook that I wrote for my son a few years ago.
This will help you develop the physical and mental edge that you will need to excel.
BUDS is 80 percent mental and 20 percent physical and most other training guides ignore this fact.
Question: “Coach Brad; I want to train and become a Navy SEAL. How can I find a SEAL motivator/recruiter?
Answer: Check out this article click here: