5k Run Workout

cfd-runRun a 5k, on trails or sand preferably.

then…

then…
Yoga cobra stretch – 3 minutes
Yoga frog stretch – 3 minutes
Yoga downward dog stretch – 3 minutes
Pile squat stretch – 3 minutes (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization

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