Check out this top 10 list of the most intense raids ever undertaken in modern military history.
British SAS, Navy SEALs and commandos from all over the globe working 24/7 to erase terrorist from the planet.
Up against formidable odds these Special Forces operators pushed forward to crush the bad guys.
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Answer: I put all of my training notes down in a journal and turned it into the Freak Frogman workout Ebook to help guide you and prepare for Navy SEAL training and Special Forces.
I trained all of the wrong ways my first time through BUDS. I learned a bunch of lessons and corrected my mistakes and passed the second time around.
I wrote this book for my son Dane as he wanted to know how he should train to get ready for BUDS training.
I went back to square one and completely changed up my workouts and mental attitude which in the end gave me success.
If I were training for a SO Contract and going to BUDS this is exactly how I would do it.
Answer: First I try to eat a balanced diet and add in a lot of fresh chicken and lean meats.
After a hard workout I use a big heaping scoop of Ascent Protein to help me recover quicker and build lean muscle.
It is super easy to mix up in a glass of milk, doesn’t clump and goes down good. It is a great value in price for a high quality protein.