SGPT 180 Day

SEAL Grinder PT's 6 Month Training Program

Developed by Former Navy SEAL Brad McLeod and SGPT Training

180 Days of Pre Programmed Workouts

SEAL Grinder PT presents a complete mental and physical training program. This is 6 months of complete training. Broken up in 4 sections. You will target areas 1 step at a time.  

We have created a 40 Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.  

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  

We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.  

Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude.  

Strength Cycle 1: Front Squat, Deadlift, Weighted Pull Ups and Bench Press.  

Strength Cycle 2: Back Squat, Deadlift, Strict Press, Bench Press

Gear Needed: Ideal set up for this program: 

  • Pull Up Bar
  • Barbell with at least 135 Pounds of Weight or you can sub in a Heavy Sandbag
  • Step Up or Box Jump
  • Ruck with Weight or Weight Vest
  • Rucking and Running Trails or Pool
  • We give both swim and ruck options

"2 weeks into the 180 day... My god everything hurts so good. Prepping for airborne right now then immediately dropping a warrant officer flight training packet. I will do this routine over and again until I die."

Luke M.

"Hey Coach, just wanted to drop a line or two and say thanks! Haven't taken a PT test in two years due to three herniated discs. Been working with the 180 day training plan and today I had to take my pt test. I scored an excellent with a 90 and ran my fastest 1.5 miles of 11:56." 


Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press. 


Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements. 


Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and Grinder PT. 

Mental Fortitude

Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!  

What's Included? 

Our exclusive 6 Month Training Plan will Target 4 Areas: Strength, Power, Endurance and Mental Fortitude.  

This includes: SEAL Grinder PT has packed in over 40 pages of unique workouts. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!  

We break this up into easy to follow sections. All programs are fully supported by our SGPT Staff. Have a question? Just ask we will guide you through the program.  

Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!

Prepping for BUD/s? SOF Selection? Off Season Football? We got you covered. This program was designed to first strengthen your body. Immediately you will find that your increased strength improves all aspects of your training. 

About SEAL Grinder PT

SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations.