Archive: MINDSET

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Navy SEAL: Why You Should End a Shower With Cold Water

Clint Emerson, a former Navy SEAL and the author behind “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” shares insights into the benefits of finishing a shower with cold water for your health. Cold water has a therapeutic effect where it can help your body after... Read More
05.04.22
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Do One Thing Daily That Scares You

I had never heard this saying until much later in life. When I started Navy SEAL Training/BUDS at 19 years old I was trying to expand my life experiences. Before that age I had not traveled across the Mississippi river and lived a reserved life. Going across the country and to try out for a... Read More
03.02.22
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How Did I Survive Hell Week –Twice?

This is a question we get every week. Good Question. Honestly…I wanted to quit a few times. But I did not have the balls to ring that bell. I was not an athlete. I grew up with asthma and did not play sports. Everything was stacked against me. At 19 years old I was a loser... Read More
01.02.22
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Mind Over Muscle by Pavel

Focus Your Mind To Transform Your Body Contrary to the gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus delivers more than any physical transformation, a concept clearly understood by martial arts masters. “Focus is the ability to control the muscles of the body in... Read More
05.01.22
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Learn How to Suffer Tips from Navy SEAL David Goggins

Check out David Goggins as he talks you through some really important tips to help propel you to the next level. David transformed himself from being overweight and out of shape to becoming a Navy SEAL and one of the top endurance athletes on the planet. TIP #1: Change your mindset. Stop being the biggest... Read More
02.01.22
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The Jocko Willink Workout – Get after it!

The Jocko Willink Workout: Unless you have been living under a rock you have heard about Former Navy SEAL Jocko Willink. Willink was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq war. Jocko quote:“The only person you can control is you. So focus on making yourself who... Read More
02.01.22
Featured image for “What can we learn from Cliff Young?”

What can we learn from Cliff Young?

In 1983, Cliff Young started a 543 mile running race across Australia from Sydney to Melbourne. It is one of the most grueling ultra marathons in the world. He had never ran a race that far. He had never raced. He was 61 years young competing against 20 and 30 year old athletes. He was... Read More
29.10.21
Featured image for “What Failing out of BUD/S and doing Hell Week 2 Times Taught Me – Navy SEAL Workouts and Fitness”

What Failing out of BUD/S and doing Hell Week 2 Times Taught Me – Navy SEAL Workouts and Fitness

It’s no secret that I wasn’t the ideal BUD/S candidate going in… I was out of shape. I was using some bodybuilding training program with hand drawn photos of dumbbell curls and lat pull downs… Total mess. This isn’t a uncommon mistake. Many candidates fall into the trap of training the wrong way for BUD/s.... Read More
15.05.21

How a Mantra can improve your training and help you embrace the suck – Navy SEAL Workouts

What’s your mantra? When the going gets tough, many of us click into dig deep mode and repeat a mantra. This does a few things, and has great results. Why use a Mantra? Simple. When you are pushing hard it keeps your brain focused on the goal. It creates a rhythm as well allowing you... Read More
14.05.21
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10 Tips to Increase Mental Toughness

A question we get weekly is “Coach, how do I improve my mental toughness and create an inner strength?”.  We all want to be strong in times of adversity. Deep down we all want to be ready for anything at anytime. We don’t need to look far to find some good answers. Lebron James and... Read More
18.02.21

Have you ever failed at anything in your life?

Just because you FAIL the first time doesn’t make you a failure!... Read More
20.09.19
Featured image for “Want to be as Mentally Tough as David Goggins? Strong as Jocko Willink? Navy SEAL Mental Toughness Training.”

Want to be as Mentally Tough as David Goggins? Strong as Jocko Willink? Navy SEAL Mental Toughness Training.

Check out these tips on how to be mentally tough with David Goggins. Have you ever wondered how they gain these skills? The answer will probably surprise you. It’s really a simple formula they follow. And we have put it together in a complete training system. The Navy SEAL Mental and Physical Training System. Crawl,... Read More
28.03.19
Featured image for “How Do You Learn Mental Toughness Like a Navy SEAL?”

How Do You Learn Mental Toughness Like a Navy SEAL?

Navy SEALs are said to be some of the most mentally tough people on the planet. Their training process includes one of the hardest physical and mental challenges on the planet: Hell Week. Mental Toughness can be learned. You just have to practice. We provide 4 Key Steps to learning Mental Toughness. So how does... Read More
23.02.18
Featured image for “How to Build Confidence, Eliminate Fear and Be Unstoppable”

How to Build Confidence, Eliminate Fear and Be Unstoppable

We get questions all the time on how to build confidence and how to eliminate fears. Lets face it…. If you have a ton of confidence and no fears you will be able to achieve any goal. Our confidence can be based on many things including a self perception of who we think we are.... Read More
24.11.17
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