Archive: MINDSET

Featured image for “Lessons of Don Juan to Carlos Castaneda (Without Mescalito)”

Lessons of Don Juan to Carlos Castaneda (Without Mescalito)

Learning the lessons of The Teachings of Don Juan by Carlos Castaneda can transform how you approach life, goals, and obstacles. The warrior’s way that Castaneda describes isn’t about muscle or might; it’s a mindset that turns struggle into fuel and fear into focus. First, a warrior learns discipline. Discipline means doing what’s needed without... Read More
28.10.24
Featured image for “Unlock Your Potential: The Rules of Misogi”

Unlock Your Potential: The Rules of Misogi

“Misogi” is a concept that comes from ancient Japan, tied to a Shinto purification ritual. Traditionally, people would stand under a freezing waterfall or bathe in cold water to cleanse their bodies and spirits. The goal was simple: cleanse yourself, build discipline, and connect deeply with nature. It’s a reset for the mind and body.... Read More
01.10.24
Featured image for “Success is Not Final, Failure is Not Fatal: The Courage to Continue”

Success is Not Final, Failure is Not Fatal: The Courage to Continue

In the world of training, we often focus on success—how to achieve it, how to hold onto it, and how to push past our limits to reach it. But the truth is, success isn’t the finish line. It’s just a marker along the way. Winston Churchill once said, “Success is not final, failure is not... Read More
01.09.24
Featured image for “Breakthroughs: The Obstacle is the Path”

Breakthroughs: The Obstacle is the Path

In life, and especially in training, we’re all looking for breakthroughs. That moment when everything clicks, when you push past what you thought were your limits, and come out stronger on the other side. But here’s the truth: breakthroughs don’t happen when the path is easy. They happen when you face obstacles head-on. As the... Read More
28.08.24
Featured image for “Monday Mindset:  Forging Resilience – Redefining Limits”

Monday Mindset: Forging Resilience – Redefining Limits

Breakthroughs don’t happen by accident. They are the result of relentless pursuit, an unwavering commitment to push beyond what is comfortable, and a steadfast refusal to accept anything less than excellence. In the heat of the battle, whether it’s on the frontlines or in the trenches of personal growth, breakthroughs are the moments that define... Read More
26.08.24
Featured image for “From Your Couch to Knocking Out Your Goals: A Navy SEAL Explains How”

From Your Couch to Knocking Out Your Goals: A Navy SEAL Explains How

You’re sitting on the couch, remote in one hand, snacks in the other. The idea of crushing your goals seems as far away as the nearest SEAL training ground. But here’s the thing: the journey from the couch to knocking out your goals isn’t as impossible as it might seem. I’ve been there, from the... Read More
19.08.24
Featured image for “Embracing the Suck: Learn to Love What You Hate”

Embracing the Suck: Learn to Love What You Hate

In life, we often gravitate toward comfort zones—those familiar spaces where we feel safe, secure, and confident. However, true growth lies beyond these boundaries, in the gritty and uncomfortable. As a former Navy SEAL, I learned this lesson the hard way during Basic Underwater Demolition/SEAL (BUD/S) training, particularly when faced with the frigid waters of... Read More
29.07.24
Featured image for “Monday Mindset: Being Coachable: A Navy SEAL Perspective”

Monday Mindset: Being Coachable: A Navy SEAL Perspective

In the high-stakes world of the Navy SEALs, success hinges not just on physical prowess, but on mental fortitude and an unwavering willingness to learn and adapt. This mindset, often encapsulated in the term “being coachable,” is a cornerstone of SEAL training and operations. Being coachable means more than just taking orders; it is about... Read More
22.07.24
Featured image for “Monday Mindset: 7 Tips to Create a Morning Ritual Like a Warrior”

Monday Mindset: 7 Tips to Create a Morning Ritual Like a Warrior

Welcome to Monday Mindset, where we harness the power of routine and discipline to forge the path of a warrior. As a Navy SEAL, I’ve learned the critical importance of starting each day with intention and purpose. Your morning ritual sets the tone for everything that follows, and by establishing a solid routine, you can... Read More
15.07.24
Featured image for “Monday Mindset: Finish the Drill”

Monday Mindset: Finish the Drill

“Finish the drill” isn’t just a motto; it’s a way of life. It’s the backbone of every mission, the heartbeat of every training session, and the guiding principle for every Navy SEAL. When you’re in the trenches, knee-deep in mud with the world crashing down around you, finishing the drill is the only thing that... Read More
08.07.24
Featured image for “Monday Mindset: You Will Not Outwork Me!”

Monday Mindset: You Will Not Outwork Me!

Every Monday presents a new opportunity to recommit to your goals, to redefine your limits, and to reignite the fire within. This Monday mindset isn’t just about starting the week strong; it’s about maintaining an unyielding resolve throughout every challenge. Lets tap into the spirit of our inner warrior as we dive into the mindset... Read More
24.06.24
Featured image for “Monday Mindset: How to Strengthen Your Mind”

Monday Mindset: How to Strengthen Your Mind

“How you become a better person—how you gain mental toughness—how you become the person you want to be—is constantly facing the things you don’t want to face.” If you constantly run away from things that you don’t want to face, how is there growth? How is there mental toughness? I can give you a class... Read More
17.06.24
Featured image for “Are YOU Waiting For YOUR Ship To Come In?”

Are YOU Waiting For YOUR Ship To Come In?

Are you waiting for your ship to come in? Are you standing on the shore, scanning the horizon, hoping that one day, your dreams will sail into your life without any effort on your part? If that’s your strategy, it’s time for a reality check. Success doesn’t come to those who wait; it comes to... Read More
12.06.24
Featured image for “Writing Down Goals vs. Allowing Things to Happen: A Navy SEAL Perspective”

Writing Down Goals vs. Allowing Things to Happen: A Navy SEAL Perspective

Life isn’t for the faint-hearted. It’s a battlefield where only the disciplined and determined thrive. As Navy SEALs, we’ve lived by this creed, understanding that the difference between success and failure often comes down to one crucial factor: setting clear, written goals. Today, we’re diving into the stark reality of writing down goals versus letting... Read More
07.06.24
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button