Archive: MINDSET

We are all working on life. Moving forward to get better. What is it that inspires you? Trying not to use too much strength – work on technique. Going with the flow of the game and not resisting as much – taking what it gives you. What is one thing you will do today to... Read More

I ain’t gonna lie. I wanted to quit in BUDS training. I wanted to ring the bell. There were days and moments when I felt weak. There are guys out there that say they never wanted to quit. I admire that. I was not that strong. I honestly did not come from a culture of... Read More

You have seen it in todays society. All of the kids get a medal for attending or playing sports. We are tracking away from teaching a winning mentality. We applaud mediocrity as we don’t want to offend anyone. In BUDS and on the Navy SEAL teams – It always pay to be a winner. This... Read More

 In 1923 there was a great warlord who had the most guns, gold coins and goats of his lands. He was also a very wise man as he had traveled extensively and was well read. He believed that the people of his land were in decline as their attitudes were going downhill. The warlord devised a... Read More

Last night we got to see some amazing professional American football being played. You may say “I could care less”. Or you could say “It was a blowout”. Or.. you absolutely loved it. Stick with me on this one as I will be quick. There were many great plays by the SeaHawks who were supposedly... Read More

It is easy to stay “comfortable”… stay inside your bubble. It is easy to try and avoid mistakes, pit falls and fears. But what happens when we explore the outer limits of our potential? Push past what others think you are capable of? Watch the video below and see how an elite athlete pushes his... Read More

How many times have you said “It’s on the tip of my tongue but I can’t quite remember”? Or “I am terrible with names but I always remember a face?” Or you just lost your focus for a moment and ending up losing a chess match or important baseball game. Or you are wanting to... Read More

What is YOUR Why? What motivates you to do what you do? Is it to become stronger? Faster? Tougher? Or maybe it’s to prove something to yourself, to show the world what you’re capable of. That deep burning drive comes from somewhere. It’s not on the surface. It’s deeper than that. It’s in your gut.... Read More

Just got back from a trip across the pond to Ireland. Met a ton of great people and took part in some epic training at Mornington Beach. The event was awesome as we did far more than the normal pushups and sit-up workouts. The event centered around building teamwork in boat crews. We heard it... Read More

We all want success. No one wants to fail. We all want so bad to achieve all of our goals. See ourselves stand up on the podium. So why does success elude so many of us? Sometimes we see glimpses of success – progress. But then it fades away. We blink.. or lose focus. Check... Read More

One of the cornerstones of moving forward and achieving goals is to believe in yourself. It is not only important to be confident but you must truly believe deep down that you can realize your dreams. There will be obstacles along the way. Others may not believe in you and in some cases will mock... Read More

I get calls all the time. Emails. Potential athletes telling me they want to be a Navy SEAL or come to train hard and go to Kokoro. I love to help people and listen intently. Most times…. they don’t show up. They talk a big game but seem to find a way to “no show”.... Read More

There are times in life when you fall down and you think you don’t have the strength to get up. Its hard. But deep down inside you actually do have what it takes to get back up. Your Dreams. Your Passions. Your Family. Your Friends. Those are the reasons to get back up on one... Read More

Team SGPT: Really fired up today. The kind of day where your feet hit the ground and your like “Hellz yeah… this day is gonna be a great day”. These are the days we are look forward to and live for. Our gym is being expanded. Knocking down walls and painting and new gear. I... Read More