Archive: Fitness

Check out the Murph Workout Tips to help you excel at this CrossFit hero workout. CrossFit Hero workout Murph For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Post time in comments Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got... Read More

Mobility is a weapon. When your joints move well, your body performs better under load, recovers faster, and stays injury‑free. This Active Mobility Workout—demonstrated by Catherine Divine of Kokoro Yoga—is designed to open the hips, strengthen the core, and reset the nervous system so you can attack your training with more power and precision. Use... Read More

Vernon Davis has long been known as one of the most explosive and physically gifted athletes in NFL history. At the University of Maryland, he posted jaw‑dropping numbers that scouts still talk about today — including a 600+ lb squat and a blazing 4.38 forty‑yard dash. Those stats don’t happen by accident. They come from... Read More

Daniel Craig didn’t get the James Bond body by accident. He earned it. For every Bond film — from Casino Royale to No Time to Die — Craig trained hard with expert guidance to build functional strength, power, and lean muscle. His coach, Simon Waterson, focused on explosive movement and full-body athleticism, not just posing... Read More

Check out this series labeled “The Fighters workout” as part of the Russian Fighter Pull up program. One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fighter. The lattimus dorsi (lats) provides a connection between your arm and the rest of your body at... Read More

Are you wondering how the US Army Delta Force vs the British SAS matchup as elite special operations units? Check out the two services as we talk about how each group works. The British Army has the SAS – or Special Air Squadron. The US Army has their Tier 1 Operatives known as “Delta Force”... Read More

If you’re aiming to build serious strength, knowing your one-rep max (1RM) is key. This article breaks down how to safely test your 1RM, with warm-up strategies, sample progressions, and tips for accurate results. Whether you’re lifting for performance or personal goals, it’s a must-read for pushing your limits. Warmup with mobility exercises that will... Read More

Check out Pavel’s Pull-Up + Push-Up Ladder. Also known as Crank More Using Old School Soviet Special Forces Methods. I wanted you to check out this method (aka Pavel’s Grease the Groove) of how to crank out more push-ups and pull-ups and set a new personal record (PR). This technique will surely have you on... Read More

When you look at a fighter like Mike Tyson throwing a punch, you can see the power start in his back and explode through his fist. That raw torque comes from the latissimus dorsi — your lats — the big muscles under your armpits that connect your arms to your core. These muscles are the... Read More

When it comes to getting fit, you don’t need a gym full of machines or a rack of heavy weights. Sometimes, your own body is the best tool. This is what we call a “bodyweight burner workout.” It’s simple, effective, and you can do it anywhere. Let’s dig into why bodyweight burner workouts can be... Read More

We get asked all the time for a list of military bodyweight workouts from my days in the Navy and training with other Special Forces units. Several of us were talking after a workout at the gym and we started to come up with a quick list to get you going. You do not need... Read More

We polled our Team SGPT followers to find out the Top 10 anti-chafe creams for endurance athletes. It is an easy way to keep your body from chaffing and causing you to miss out on a race. Check out the most effective remedies against skin irritation. For anyone seeking seamless comfort during workouts, adventures, or... Read More

Check out these tips for building an Olympic body through bodyweight exercises. We have all seen them on television during the Olympics; these powerful men and women performing amazing skills with ease and grace. Watching them perform the question inevitably arises – are they as powerful as they look? And the answer is – yes.... Read More

Before diving into a new strength program, it’s always a good idea to test yourself to see how you measure up with certain physical tasks. After all, if you don’t have a rough idea of where your starting point is then how would you know how much you might improve after completing a training cycle?... Read More