Archive: Fitness

When it comes to getting fit, you don’t need a gym full of machines or a rack of heavy weights. Sometimes, your own body is the best tool. This is what we call a “bodyweight burner workout.” It’s simple, effective, and you can do it anywhere. Let’s dig into why bodyweight burner workouts can be... Read More

We polled our Team SGPT followers to find out the Top 10 anti-chafe creams for endurance athletes. It is an easy way to keep your body from chaffing and causing you to miss out on a race. Check out the most effective remedies against skin irritation. For anyone seeking seamless comfort during workouts, adventures, or... Read More

Check out these tips for building an Olympic body through bodyweight exercises. We have all seen them on television during the Olympics; these powerful men and women performing amazing skills with ease and grace. Watching them perform the question inevitably arises – are they as powerful as they look? And the answer is – yes.... Read More

Before diving into a new strength program, it’s always a good idea to test yourself to see how you measure up with certain physical tasks. After all, if you don’t have a rough idea of where your starting point is then how would you know how much you might improve after completing a training cycle?... Read More

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More

Introduction to Warrior Yoga: Warrior Yoga isn’t just about stretching or chilling out—it’s about building strength, balance, and mental grit with purpose. For SEALgrinderPT athletes, it’s a tactical tool that sharpens your body and mind in ways traditional workouts don’t. Warrior Yoga blends powerful poses with deep breathing and focus, helping you move better, recover... Read More

Check out these 5k running tips to help you start and finish your best 5k run time ever. Tip #1: Go to a track and run a 5k distance If you have to jog or walk—do so. Put this time into your log. This will be your baseline score and will show you how much... Read More

We got a great question this week: “Coach, what are the swim tests I have to pass for BUD/S? I want to start practicing with my swim.” First, a few pointers: Relax. This sounds like a no-brainer, but we often notice students tensing up as they practice. Tensing up leads to panic, and if you... Read More

Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution... Read More

Check out these Sled Drag Workout Tips to help you build strength and increase hip power. The sled is especially good on recovery days as it is a concentric motion that increases blood flow. If your looking to increase your work capacity, increase your bodies ability to heal and improve on your squat and deadlift.... Read More

As athletes – we all have goals. Some are more defined than others.  Some are bigger than others.  Some athletes have a method of reaching their goals in far faster time than others. We have all of our athletes in the gym write down their goals from day one. Some good examples are to lose... Read More

Mobility workouts are crucial for Navy SEALs. They help us move freely and swiftly in various situations. These workouts aren’t just about being flexible; they improve how our bodies function. When we’re agile and flexible, we can maneuver better during missions. It’s like oiling the gears of a machine – mobility workouts keep our bodies... Read More

Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in tough mental and physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to... Read More

By Jeff Grant and Brad McLeod In a day and age where many road races as short as 5KM hand out finisher medals and t-shirts to every participant, there stands a brutal trail running race—the Barkley Marathons in Tennessee—where in some years there’s not a single medal given, as there’s not a single finisher even... Read More