Archive: Fitness

Check out these 5k running tips to help you start and finish your best 5k run time ever. Tip #1: Go to a track and run a 5k distance If you have to jog or walk—do so. Put this time into your log. This will be your baseline score and will show you how much... Read More

We got a great question this week: “Coach, what are the swim tests I have to pass for BUD/S? I want to start practicing with my swim.” First, a few pointers: Relax. This sounds like a no-brainer, but we often notice students tensing up as they practice. Tensing up leads to panic, and if you... Read More

Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution... Read More

Check out these Sled Drag Workout Tips to help you build strength and increase hip power. The sled is especially good on recovery days as it is a concentric motion that increases blood flow. If your looking to increase your work capacity, increase your bodies ability to heal and improve on your squat and deadlift.... Read More

As athletes – we all have goals. Some are more defined than others.  Some are bigger than others.  Some athletes have a method of reaching their goals in far faster time than others. We have all of our athletes in the gym write down their goals from day one. Some good examples are to lose... Read More

Mobility workouts are crucial for Navy SEALs. They help us move freely and swiftly in various situations. These workouts aren’t just about being flexible; they improve how our bodies function. When we’re agile and flexible, we can maneuver better during missions. It’s like oiling the gears of a machine – mobility workouts keep our bodies... Read More

Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in tough mental and physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to... Read More

By Jeff Grant and Brad McLeod In a day and age where many road races as short as 5KM hand out finisher medals and t-shirts to every participant, there stands a brutal trail running race—the Barkley Marathons in Tennessee—where in some years there’s not a single medal given, as there’s not a single finisher even... Read More

Check out the Murph Workout Tips to help you excel at this CrossFit hero workout. CrossFit Hero workout Murph For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Post time in comments Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got... Read More

Tips to Improve Your Mile Run Time: We get this question every week: “Coach, how do I improve my mile run time?” You may be trying to get better for the next local 5k run. Or you might be considering the Special Forces. We got you. The following are some of the tried and tested... Read More

One of the questions we get frequently at SGPT is about how to do better at pull-ups. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran – click the link... Read More

The power of a steadfast grip extends far beyond just holding onto objects—it’s a testament to resilience, control, and overall physical prowess. Whether you’re an athlete seeking to elevate your performance or someone aiming for a firmer grasp on everyday tasks, enhancing grip strength is pivotal. In this guide, we delve into the Top 10... Read More

Jumping rope is one of the easiest ways to build up and train your cardiovascular system.  Even on a cold rainy day – you can break out a basic jump rope in your garage or basement or spare bedroom and get a great workout. If you click on any link we may get a commission from... Read More

Lifting weights out there on the streets is a little different than in Prison. You got to make sure nobody going to choke you out while your lifting a bench press. Check out how these guys show you “How to get strong in Prison”. If you click on any link we may get a commission... Read More