Archive: Fitness

Kevin A. Houston workout For time Run 200 meters Farmers walk with #35 sandbag each hand for 50 meters 10 burpees 10 meters forward and backwards Bear crawl Run 400 meters Farmers walk 100 meters 20 burpees 20-meter bear crawl forward and backwards Run 600 meter Farmers Walk 150 meters 30 burpees 30-meter bear crawl... Read More

What’s your mantra? When the going gets tough, many of us click into dig deep mode and repeat a mantra. This does a few things, and has great results. Why use a Mantra? Simple. When you are pushing hard it keeps your brain focused on the goal. It creates a rhythm as well allowing you... Read More

A question we get weekly is “Coach, how do I improve my mental toughness and create an inner strength?”.  We all want to be strong in times of adversity. Deep down we all want to be ready for anything at anytime. We don’t need to look far to find some good answers. Lebron James and... Read More

14 Day Navy SEAL Bodyweight Download Click HERE to Download your FREE 14 Day Navy SEAL Bodyweight Training Program.  Check out SGPT’s Complete Line of Training! www.sgptonline.com SEAL Grinder PT, founded by former Navy SEAL Brad McLeod offers 30, 90, 180 and 365 Day Training Programs.  These training programs are ideal for: BUD/s Candidates, Endurance... Read More

“Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups *substitute 3 dips 3 push-ups for 1 muscle up if needed Post rounds completed to comments. U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment,... Read More

SGPT questionaire/ evaluation Please email/send back ASAP Name: Age: Where you live and train now: Weight: Height: Sports played: Injuries? Asthma or heart problems?  asthma/allergies? Special concerns? Current workouts? Please list your times for the baseline physical fitness tests listed below: Times/reps for these workouts Run 1 mile  = 2 minute max pushups  = 2... Read More

Brock Lesnar is known as one of the biggest and baddest of all of the MMA and WWE fighters. Like him or not – Brock steps up to the plate and does some crazy hard workouts. Heavy weights, fast pace and brutal cardio. Think you can hang with Brock? Read on. If you click on... Read More

Ray Lewis is known on the field and off as an intense player. Check out these workouts that this Pro Bowl NFL players uses as he pushes to the extreme. These are all workouts that you can do with minimal equipment. You can workout just like Ray Lewis. If you click on any link we... Read More

Working out with a jump rope is one of the best ways to build up cardio strength. All you need is a little bit of space and a jump rope and your ready to go. The question we get asked all the time is “How to measure a jump rope for your height?”. This article... Read More

Check out the reviews and videos for the Quest Nutrition protein bars and you decide if they are good enough for your next workout. Quest Nutrition protein bar review I was told by a coach (who trains Crossfit) who’s very health consiencious that these are the best bars out there if you want to have... Read More

Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements... Read More

Check out this list of the Top 10 MMA Workouts! We scanned the globe looking for mixed martial arts, UFC and grappling workouts. Yes; going in the ring to spar is a great workout. There are also many others that can massively expand your fitness to help you outlast an opponent with cardio or overall... Read More

Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. QUESTION: I don’t... Read More

Airforce Sergeant Israel Del Toro returns back to full duty after conquering his 100% disability rating. Del Toro will also be competing in the 2017 Warrior Games after he was nearly killed by a roadside bomb in Afghanistan 12 years ago. Del Toro received third-degree burns over 80% of his body. While in the hospital... Read More