Archive: Fitness

Name: Matt Fraser Home: Cookeville, Tennessee CrossFit Affiliate: CrossFit Mayhem Gender: Male Age:28 Height: 5 ft 7 inches Weight: 190 lbs. CrossFit Workout Stats Fran 2:07 Grace 1:18 Max Pull-ups 50 Helen Fight Gone Bad Sprint Olympic Lifts Clean and Jerk 375 lb Snatch 315 lb Diet: Before the 2015 CrossFit Games, Matt was not... Read More

Ray Lewis is known on the field and off as an intense player. Check out these workouts that this Pro Bowl NFL players uses as he pushes to the extreme. These are all workouts that you can do with minimal equipment. You can workout just like Ray Lewis. In the weight room – Bent over... Read More

Nickname: “Iceland Annie” Birthday/Age: Sep 18, 1989/28 years old Height: 169 cm (5 ft 7 in) Weight: 67 kg Hometown: Kopavogur, Iceland CrossFIt Affiliate: owns CrossFit Reykjavik Annie Thorisdottir Best Lifts Clean: 90 kg Back squat: 105 kg Front squat: 85 kg Overhead squat: 67,5 kg Clean & jerk: 80 kg Snatch: 70 kg Shoulder press:... Read More

Check out the reviews for the American barbell bumper plate and you decide which of their series you would like for your Garage Gym. Color KG Series bumper plate Review by Sam Brent I saw these at a friends gym and looked them up online. We got a confirmation and they shipped in 3 days.... Read More

“Cindy” AMRAP (As Many Rounds As Possible) in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Air Squats (no weight) This workout is considered a baseline workout and one of the original CrossFit “girl” workouts. Around the gym this can be referred to as “the Cindy workout” or “Cindy WOD”. Cindy is... Read More

Check out the questions, reviews, comparisons and videos on jump ropes and speed ropes for CrossFit workouts and you be the judge which one is best for you. Question: What type of jump rope do you want for CrossFit workouts? A speed rope is best if your looking to perform double unders. If you working... Read More

Check out the reviews and comparisons for the Inzer knee sleeves vs Rehband and you be the judge which one you want for your next workout. You see them worn at The Games, during competitions and in the box. Rehband Knee Sleeves are on every Oly lifter’s list of gym gear. Traditionally, they have been worn to... Read More

Elyse Umeda CrossFit Elite Athlete Profile Name: Elyse Umeda Region: Northern California Team:CrossFit 808 Affiliate:CrossFit 808 Age:33 Height:5’3″ Weight:125 lb Video – Elyse Umeda CrossFit 2011 Check out Reebok Men’s Crossfit Nano 8.0 Flexweave Cross Trainer @ Amazon.com Elyse Umeda CrossFit Benchmark workouts Fran — Helen — Grace — Filthy 50 — Fight Gone Bad... Read More

Pat Barber CrossFit Elite Athlete Profile Region:Northern California Team:NorCal CrossFit Affiliate:NorCal Age:32 Height:5’7″ Weight:175 lb Video: Pat Barber CrossFit Check out Reebok Crossfit Nano 8.0 Flexweave Cross Trainer @ Amazon.com BENCHMARKS WORKOUTS Fran 2:15 Helen 7:21 Grace 1:47 Filthy 50 17:27 Fight Gone Bad 465 Sprint 400m 0:59 Run 5k 21:24 Check out ZFOsports 40LBs... Read More

Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution... Read More

Check out coupons and discounts for CrossRope.com below and turn yourself on to some mega fat-burning workouts that you can do anytime and anywhere. Easy to use and lightweight to carry on the road with you. You are only minutes away from a great cardio burn workout. Check out CrossRope.com and get free US Priority... Read More

Check out the reviews and video for the Title platinum gym timer and you decide if it is good enough for your garage gym. The TITLE Platinum Professional Fight & Gym Timer is great for a MMA fight club or CrossFit gym. It has a large 4″ display for optimal visibility. Four adjustable volume settings from silent... Read More

By Jeff Grant and Brad McLeod In a day and age where many road races as short as 5KM hand out finisher medals and t-shirts to every participant, there stands a brutal trail running race—the Barkley Marathons in Tennessee—where in some years there’s not a single medal given, as there’s not a single finisher even... Read More

Working out with a jump rope is one of the best ways to build up cardio strength. All you need is a little bit of space and a jump rope and your ready to go. The question we get asked all the time is “How to measure a jump rope for your height?”. This article... Read More