One of the questions we get frequently at SGPT is about how to do better at pull-ups. I am just like you—I need to work on my pull-ups and improve. Even though I try to keep my body still in the dead hang—I have a slight kip when I get tired. I know and am […]
Are you needing to take care of your body better? Why should you foam roll? It breaks up scar tissue and lengthens the muscle. This is good news if you want to help repair your body and be durable for the long haul. Check out this list of the best foam rollers along with videos […]
Kristan Clever Stats Age 31 Weight 133 Height 5′ 2″ From Torrance, CA Current Residence Los Angeles, CA Began Crossfit May 2007 CrossFit Affiliate: Valley CrossFit Note: Her name is mistakenly spelled “Kristin” by some – but it is listed as “Kristan” in the CrossFit Games roster. 7 out of 10 CrossFit elite athletes use […]
Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in touch physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to reduce stress, […]
Check out the reviews and videos for the Quest Nutrition protein bars and you decide if they are good enough for your next workout. Quest Nutrition protein bar review by Barb: I was told by a coach (who trains Crossfit) who’s very health consiencious that these are the best bars out there if you want […]
Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements […]
Check out the info and videos on Isagenix vs Muscle Milk protein supplements and compare these two side by side. Isalean protein shake review by PLJ: I’ve been drinking these shakes for over a year now. I originally lost about 25 pounds, but my body has adjusted to 20 pounds. I’m almost 55 years old and […]
Check out this list of the Top 10 MMA Workouts! We scanned the globe looking for mixed martial arts, UFC and grappling workouts. Yes; going in the ring to spar is a great workout. There are also many others that can massively expand your fitness to help you outlast an opponent with cardio or overall […]
Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. Question: I don’t […]
Check out the reviews and videos for the Sling Shot Strong knee sleeves review and you decide if they are good enough for your next workout. One of the first things that we noticed right out of the box is that these sleeves can be tight so you are really going to have to take […]
The muscle up is a great skill to learn both from building muscle and coordination and building explosive power. You can directly use this skill and apply in the real world with climbing. Here are a few tips to help you with your muscle ups. 1. Work on bar dips to build up to the […]
“Line them up and crush them.” Check out this video with Jocko giving an awesome take on how to get “menial” sh*t done by changing your mindset. How do you change your perspective/mindset about tasks you don’t want to do? How do you “line them up and crush them”? How do you create discipline? Let […]
Kettlebells are the bomb for a great workout. Kettlebells will burn calories by the truck load and get your heart rate up in the triple digits. If improving cardiovascular fitness is your bag then hold on tight and build your core strength and muscular endurance. Kettlebells also improve awareness of your body, coordination and posture. […]
If your training for your next endurance event (GoRuck, Spartan Race, Tough Mudder, 50k Trail run) your going to want to protect your vital areas. Try to gut it out with out the cream and you will feel the pain. We always recommend to lather up anti-chafe balm on your toes and feet along with […]