Complete as many rounds as possible in 45 minutes of:
Run 800 meters
*substitute 3 dips 3 push-ups for 1 muscle up if needed
Post rounds completed to comments.
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
The shirts are high grade American Apparel and built to last.
You can buy the Murph Hero WOD Tshirt Here from Teespring.
A portion of the proceeds will go to Navy SEAL Foundation.