“Hortman”
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
*substitute 3 dips 3 push-ups for 1 muscle up if needed
Post rounds completed to comments.
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
Show your spirit and remember Murph this Memorial Day.
The shirts are high grade American Apparel and built to last.
You can buy the Murph Hero WOD Tshirt Here from Teespring.
A portion of the proceeds will go to Navy SEAL Foundation.
Workout Challenge: 100 4-count flutter kicks + 9 mile run
Hello sir, my name is Eli Ostrow, and I’m excited to say this was my first sealgrinderpt workout! Thank you Mr. McLeod for make this information available. I’m excited for the challenge! I was able to do 2 rounds. I substituted the muscle-ups with dips and pull-ups.
Welcome to SGPT Eli — Push forward and grow 1% daily!
15 x 10 jumping Jacks +push ups
50 wave-offs, 50 4-c-flutterkicks (in 1:28 min), 50 leg levers
“Hortman”
done.
4 rounds. (did the 24 push ups and the 24 bench dips per round.)
the weeks challenge 50x flutter kicks.
done.
Completed 3rounds plus 800m run, 80 squats, 8 ring dips, and 8 pushups. Fell just short of my last time of 4rds. Cool down with 50 – 4 count flutter kicks 2:08.
Done 4 rnds. 50 4count flutter kick challenge. Bi’s & tri’s super sets.
4 rounds 40# vest. 5 mile Ruck after.
50 4 count flutter kicks completed in 2:08 min.
Completed 5 rounds / 600m on rd 6.
50 flutter kicks
Deadlifts: 10 (30kg), 10 (40kg),10 (40kg),10 (40kg),10 (40kg)
KB Floor Press: 10 (12kg), 10 (12kg), 10 (12kg), 10 (12kg), 10 (12kg)
Hollow Body Rocks: 10, 10, 10, 10, 10
50 flutter-kicks+ 2 mile run every 1/4 mile 20 squats, 20 lunges, 20 flutter kicks
100 4 count flutter kicks, 100 pushups, 100 bicep curls, 100 tricep extensions and 100 floor wipers.
Thursday, May 19, 2016
Hi Coach,
I took today as an active rest day, and did the daily challenge, in addition to going for a long walk with family.
Performed 75 consecutive 4-count flutter kicks.
Thanks,
Gerald
6 complete rounds, split up muscle ups because i have no place to do them.
320 squats 100 pushups 100 dips 100 four count flutter kicks 18:38
Completed 3 rounds of Hortman.
Subbed for muscle ups as rx.
Also 75 four count flutter kicks
2 sets of 150.
Also made a daily calender note to listen to SGPT audio every morning. Great email Brad!
Thank you.
🇺🇸
700 meter swim in the morning (pool opened late), Hortman 2.3 rounds (800 meters, 80 squats, 3 dips, 3 push ups, and 3 pull ups per round). Completed third round after end of 45 minute time. Completed 50 4 count flutter kicks.
50 four count flutter kicks done. Followed by 21.1km run (13.1mi)
Four total rounds completed. Can’t do muscle ups, so subbed with burpee pullups.
Completed the 8 rounds. had a 3 mile run also