We get questions all the time about working out and staying in good physical and mental shape.

Question from Mark B: I work in an office environment and try to hit the treadmill and office gym before I clock in for work. I am very tired during the week especially after lunch. What can I do to help turn this around?

Answer: Good question Mark and this is one that effects many athletes. First off, how much sleep are you getting each night? Is this good quality sleep or are you tossing and turning? How is your nutrition? Are you eating clean or are you having 3 and 4 cheat meals a week? Are you foam rolling or doing yoga to help with your recovery? All of these are key elements that can help you recovery quicker and gain more energy during the day.

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