Are you an athlete looking to build discipline and improve your abilities and move towards your goals?

Are you frustrated with not seeing success and looking for a system to get you there?
Whether you’re across the world or here nearby…

…we can provide online coaching to help you as an athlete. Get the experience of a Navy SEAL (graduated BUD/S class 132 despite all odds and asthma) and Underground Strength certified coach on your team to help you crush your athletic and mental performance goals and propel yourself to a new you.

Get the experience of an expert coach who knows what it takes to blast through artificial plateaus and blast through them.

Here is your chance to break free from the shackles that limit you and launch yourself to the next level.

Break down barriers and shatter your previous goals – shedding the skin of your old self and stepping into your newly formed supercharged body and mind.

Coaching includes an initial athletic ability assessment followed by goal assessment. We then proceed with an on-ramp of baseline workouts and daily discipline. We focus on mobility exercises and injury prevention along with clean eating to fuel our bodies and mind.
This program is not for everyone. I am only looking for committed athletes who will find a way to win. If your not going to give 100% go back to Planet Fitness.

Pay by VENMO

Some of our clients like VENMO so that is an additional option.

* Get access to The SGPT Online Training Platform (custom app)
* Monthly coaching call for accountability
* Get access to SGPT Coaching program daily workouts and yoga recovery workouts /deep breathing exercises
* 24/7 Email, Text, and Facebook messenger access to SGPT Coach/Navy SEAL
* Get access to warm-ups, work out of the day (WODs) designed to build strength, endurance, and daily discipline.
* Direct access to videos showing equipment and proper technique for all workouts.
* Get access to the SGPT private Facebook group for accountability to check in with others
* Once a week nutrition tips, motivational video, SGPT interview, and inside questions and answers from the SGPT Coach.  Ask any questions and get quick follow-up and detail.

  • PREMIUM Coaching is $99 a month and 3 month commitment minimum. Payment is monthly recurring. Only one spot is available

Get the experience of a trainer who has been there in the trenches and who has worked with many athletes in training to help them improve in many aspects of their physical and mental abilities.
Contact Email:

We also accept payment through Venmo (email for details).

This is more than just physical workouts.
The SGPT Online coaching system will prepare you physically and mentally to be prepared for any obstacles that life will throw at you, helping athletes and the like to prepare to transform lives and grow 1% daily.

SGPT Coaching Evalution


from Scott Harlow (Actor and Author of “”Do It Anyway)
Coach Brad at SEALgrinderPT is the real deal. I am sincerely grateful to him for helping me train for SEALFIT Kokoro 51. SGPT interview here:

Not only did he program all of my training he taught me mental toughness techniques that allowed me to fight through the dark times and complete this grueling event at 53 years old.

If your training for a crucible event or Special Forces Selection I highly recommend that you enlist Coach Brads services. I look forward to working with him again when training for my next event.  Many thanks coach,

Scott Harlow

from Jake B.
Brad is a great trainer and pushes me further than I ever thought I could go.

For example, I can do Muscle-Ups now which I could not perform before training with Brad.

My CrossFit total has improved by 205lbs!

Brad introduced me to Navy SEAL training which I LOVE.

The Navy SEAL workouts he puts together are very intense and proven to improve your strength, stamina, and endurance.
Thanks, Brad! – Jake Berman, Atlanta, GA.

from Travis Retherford
I’ve been training for a comeback to BUD/S for the past year and a half, I’m not new to the gym but I just couldn’t make the improvements I wanted to.

I posted a thread on the forums about this and Coach Brad posted back some great tips within the first day or two.

After that, I started working with him almost every day, and the workouts he sends me are outstanding, I’ve never been in better shape. not only just my conditioning but overall as an athlete, I feel better, I’m eating better, and I’ve gained confidence in myself that I’ve never had before. thank you so much for your time brad, can’t wait for bud/s. – Travis R.

From Chris Huzyak
My running and PT went from nothing to something in a matter of weeks. I would recommend anyone that seriously wants to go to BUDs or anything else in life try these workouts. Hooyah! Thanks. Chris H.

From AnnLee Hines
I’m not a SEAL, and never will be – too old, wrong gender. But that doesn’t mean I can’t pursue the same level of fitness goals – high strength-to-weight ratio, agility, endurance, the ability to meet whatever challenge comes at me, whether or not I saw it coming.
SEALgrinderPT is working for me – I’m getting stronger and more coordinated. The days I do these workouts, I sleep better – for good reason! The progress isn’t instant, but you don’t get out of shape instantly, either. Keep your perspective, and keep going. Consistency is 90% of the battle. Annlee Hines.

From Jose C.
I am running a Basic SWAT School down in South Florida next week, and I have decided to use your format to “smoke them bones”.  In past classes, I have used a military format, which I actually find too rigid and boring,  I have been in and out of your site for the past three months, and I find your posts very challenging, but mentally charging. Thanks. Jose

From Shane P.
After we stopped working together, I tried some other coaching training programs briefly such as the xxxxxxx personal coaching, and to be honest I felt as I was paying for so much more than what I was getting in terms of just an email list of workouts. The weeks I trained under your guidance I received so much more well rounded coaching mental, physical the whole bit. So I say all this to say I want to pick up where we left off and come back to the SGPT program. How do I re-up to start? Shane P.

From Joe Laz.
Gentleman/Ladies- I want to just give props and a big thank you to Brad and this site. I’ve been following the workouts since late Spring 2010, and I am in the best shape of my life. I spent a lot of time in the gym before hand but when I started doing some of the workouts here I really had to check myself.

Last spring I struggled on pull-ups, now they are my new favorite. Pull-up ladders are tough but effective, air squats/push-ups, rowing -all in days work.
Last week I was doing “Murph” at the office gym when this guy who works out at the same time came up to me and said “Man you do some crazy workouts, I see you in here all the time and you just keep going and going”
Happy to say I had my SEAL GRINDER PT shirt on and said dude check out this site! – Joe Laz.

From Darrin H.
You had sent me this article when we first started to talk and it has been life changing, to say the least.  With the many ups and downs of being a football coach, I needed that warrior mentality you talk about.  Before reading the article I only dabbled in yoga from time to time and now am working hard to add yoga to my daily regimen and look upon it in a different way as well.
I really appreciate all your help so far and look forward to your continued insights it has been awesome! Darrin H.

From Jared P
Brad, you are awesome man. Is this an automated message or do you send a personal email to everyone who subscribes to your mailing list? Insanely good customer service! This workout program is waaaay harder than P90X.


Underground Strength level 1 certified trainer
SEALFIT certified trainer
Wim Hof breath certification (in progress)
End of Three Fitness (EO3) Coaching (in progress)
CrossFit level 1 cerfification (expired)

Find Your Why
SGPT Testimonials