SGPT questionaire/ evaluation
Please email/send back ASAP
Where you live and train now:
Asthma or heart problems? asthma/allergies?
Please list your times for the baseline physical fitness tests listed below:
Times/reps for these workouts
Run 1 mile =
2 minute max pushups =
2 minute max situps =
Max pullups in one bar session =
Cindy workout =
Helen workout =
Crossfit baseline workout =
What are your Fitness Goals?
Equipment or gym you have access to?
What is your weakness?
What will benefit you the most to work on?
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