SGPT Mind + Body Coaching Evalution

SGPT questionaire/ evaluation

Please email/send back ASAP



Where you live and train now:



Sports played:


Asthma or heart problems?  asthma/allergies?

Special concerns?

Current workouts?

Please list your times for the baseline physical fitness tests listed below:

Times/reps for these workouts

Run 1 mile  =

2 minute max pushups  =

2 minute max situps  =

Max pullups in one bar session  =

Cindy workout =

Helen workout =

Crossfit baseline workout =

What are your Fitness Goals?

Equipment or gym you have access to?

What is your weakness?

What will benefit you the most to work on?

Once you have filled out this document click here to join our SGPT Mind + Body private facebook group

Train Hard!

Brad McLeod

SGPT Coaching

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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