Archive: Fitness

We love doing minimalist workouts here at SEALgrinderPT. Check out these tips and videos on how to make a kettlebell to use in your garage gym. Step #1: Get all of your supplies ready and a place to work. You will need PVC plastic pipe and a bag of concrete and a mold to put... Read More

The Bags, Bells and Bodyweight Training System Review Travis Stoetzel Bags, Bells, And Bodyweight Ebook: How To Get Ripped, Torch Body Fat, And Get That “Lean Sexy Athletic Look” Using Insanely “Weird And Addicting” Combo Training Exercises. This site is a leading resource for information about the Travis Stoetzel Bags, Bells, And Bodyweight PDF book... Read More

Sterling Climbing Rope Review When Chris Sharma goes climbing, he takes a Sterling Velocity Sharma 9.8mm Rope (which has a custom pattern on it that he designed), some shoes, pro, a bunch of chalk, and a good buddy to belay him while he nails another 5.15. The Velocity rope has a stiff feel for smooth... Read More

Russian Lion Power Course Review “Zach Even-Esh is one of the top Coaches I have ever been around. I travel yearly to listen and be guided by him. Zach puts out top quality coaching materials and all are backed by his guarantee. I highly recommend the Russian Lion Power Course for any athletes looking to... Read More

SGPT: Tell us about yourself. SS: Name is Steve Shobert. Hail from Los Angeles, CA. Currently an infantryman in the Army stationed at Ft Bragg, NC. SGPT: Did you have any athletic background growing up? SS: Played every sport since I was a kid. Only thing that I stuck with was weightlifting and general fitness,... Read More

The BEST Bodyweight Exercises: SEAL Style Bodyweight training is more than just high reps or flashy moves. It’s about building raw strength, explosive power, and mental grit. As SEALs, we’ve used these exercises in tight spaces, on the battlefield, or on a beach during BUD/S. These moves can prep you for any mission. Let’s break... Read More

Imagine being locked up for the rest of your life in a concrete prison or jail cell with thick impenetrable metal bars. Once a day – the guards escort you in shackles and chains outside of your pen and allowed to go down to the “Yard”. The Yard is a dangerous place. Looking around there... Read More

Muscle Maximizer Review Review by LaneFitness Somanabolic Muscle Maximizer is a quality product. The diet plan was tailored for me and was more specialized than I have seen from real-life trainers and nutritionists. Would I recommend Muscle Maximizer to one of my clients? Absolutely. Check out Muscle Maximizer – Click Here! Best things about Muscle... Read More

“Probably one of the biggest plus points of Old School New Body is it produces results and produces them fast. This is your choice to honestly start working towards the body to die for. Once you follow this program, can forget about scouring the grocery store shelves for those “low fat” or “diet” products,” says... Read More

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More

Patrick Willis grew up working out with a metal bar and two blocks. He did not have much but he made it work. Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football. Video – Patrick Willis “Homegrown” workout Start out with cardio getting... Read More

While I was out the other day passing out samples of Centurion at local Crossfit gyms I got into an interesting conversation with a trainer. I told him that Centurion had creatine in it and could be used as pre-workout. He said he liked to train “clean.” It was almost smug but I shrugged it... Read More

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More

Check out the review and comparisons for the Zensah compression socks and you make the best decision which is right for your feet. Specifications: Material: 82% Polyamide, 18% Elastane Compression Level: Graduated Compression (15-20 mmHg) Size Options: Available in various sizes Color Options: Multiple color choices Target Audience: Athletes, runners, travelers, individuals with circulatory issues... Read More