Archive: Fitness

Region:South East Team:Hustle Hard powered by HEW Age:26 Height:5’11” Weight:185 lb Check out Rehband 7mm Knee Sleeves @ Amazon.com BENCHMARKS WORKOUTS Fran 2:11 Helen 7:19 Grace 1:31 Filthy 50 — Fight Gone Bad — Sprint 400m 0:51 Run 5k 18:36 CHeck out the CFF Keystone Bar – Men’s 20 kg Olympic Needle Bearing Training Bar... Read More

Christy Phillips CrossFit Elite Athlete Profile Age 25 Weight 130 Height 5′ 4″ From Braintree, MA Current Residence Washington, DC Began Crossfit Fall 2007 Affiliate: CrossFit MPH Weightlifting Stats Squat 230 Front Squat 200 Clean & Jerk 185 Snatch 135 Deadlift 325 Press 105 Christy Phillips does the Fran workout at Primal Fitness CrossFit Check... Read More

The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong. Check out the California Prison Pushup Workout they made up for a small space workout. Check out SEAL Grinder PT’s Training Programs. Click HERE! 180 Day Preprogrammed Download. Great for BUD/s Prep, OCR, Endurance and... Read More

Many of our athletes love to get outside and climb, paddle and mountain bike. Check out these reviews for Edelweiss ropes and you make the best decision for what you will use at the crag. Whether it’s a hot day in the southern sands or a cool morning at the frozen waterfall, the approach to... Read More

Do you wish you had the ability to increase your mental toughness? Do you seek the confidence to deal with any threat, to steer any situation to a positive outcome? If so, you can now learn the inner secrets of Navy SEAL Mental Toughness and a Warrior Offensive Mind-set from a veteran teacher of Special... Read More

Working out with a sled is one of the best exercises you can do to build strength and hip power. The sled is especially good on recovery days as it is a concentric motion that increases blood flow. If your looking to increase your work capacity, increase your bodies ability to heal and improve on... Read More

Name: Tommy Hackenbruck Nickname: Hacksaw, or Hack Age 33 Weight: 200 Height 6′ 1″ From Portland, OR Current Residence Salt Lake City, UT Began Crossfit January 2009 Affiliate: Ute CrossFit Video – Tommy Hackenbruck CrossFit Barbell Stats Squat 477 Front Squat 385 Clean & Jerk 335 Snatch 225 Deadlift 499 Press WOD Times Fran 2:24... Read More

Check out the reviews and videos for the Tommy Kono knee bands and you decide they are good enough for your next workout. Tommy Kono knee band review by Joshua: I had to take a break from competition powerlifting and recently got back into it. I used to have a pair of the large Rehband Rx Knee... Read More

Check out the reviews, videos and you decide on MusclePharm vs BSN protein. MusclePharm Assault’s pre-workout formulation is the most advanced and complete pre-workout system on the market. Precision-engineered to give athletes the ultimate performance advantage over the competition. Assault’s 5-Stage delivery system addresses every angle of performance: If you want to build Size, energy,... Read More

Check out the reviews and feedback for the Ader kettlebells and you make the best decision if it is right for you home gym gear. Ader has managed to produce a kettlebell line which has all the right features we look for in a perfect kettelbell. Each kettlebell is cast in one piece, which makes... Read More

Check out the Top 10 Trail Running Shoes from the Outdoor Retailer Show and from our list of athletes that have completed the Spartan Race, Tough Mudder and GORUCK events. Whether you are starting out with your first 5k trail run or getting down and dirty with a full marathon plus – this list will... Read More

Check out the reviews, info and videos on BSN vs Advocare protein supplements and you make the decision which is best for your body and workouts. Advocare has been making the rounds in the CrossFit boxes for a few years now. Rich Froning just made the jump to Advocare after being with BSN and before... Read More

SEALgrinderPT: Tell us about yourself? Pete Takeda: I’m in my mid-40’s and started climbing in 1980. Over that time I started as a boulderer, progressed through free climbing, big-wall climbing, sport, ice, mixed, and now big mountain climbing. My sponsors are Marmot, Native Eyewear, and Nutriex. I’ve written a couple books and been published in... Read More

Check out these 5k running tips to help you start and finish your best 5k run time ever. Tip #1: Go to a track and run a 5k distance If you have to jog or walk—do so. Put this time into your log. This will be your baseline score and will show you how much... Read More