Archive: Fitness

Muscle Milk vs Isagenix

Check out the info and videos on Isagenix vs Muscle Milk protein supplements and compare these two side by side. Isalean protein shake review by PLJ: I’ve been drinking these shakes for over a year now. I originally lost about 25 pounds, but my body has adjusted to 20 pounds. I’m almost 55 years old and... Read More
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Top 10 MMA Workouts

Check out this list of the Top 10 MMA Workouts! We scanned the globe looking for mixed martial arts, UFC and grappling workouts. Yes; going in the ring to spar is a great workout. There are also many others that can massively expand your fitness to help you outlast an opponent with cardio or overall... Read More

CrossFit Obstacle Course Ideas

Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. Question: I don’t... Read More
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Sling Shot Strong Knee Sleeves Review

Check out the reviews and videos for the Sling Shot Strong knee sleeves review and you decide if they are good enough for your next workout. One of the first things that we noticed right out of the box is that these sleeves can be tight so you are really going to have to take... Read More
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CrossFit Muscle-Up Tips

The muscle up is a great skill to learn both from building muscle and coordination and building explosive power. You can directly use this skill and apply in the real world with climbing. Here are a few tips to help you with your muscle ups. 1. Work on bar dips to build up to the... Read More
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US Navy SEAL Jocko Willink on “Stupid and Meaningless” Tasks

“Line them up and crush them.” Check out this video with Jocko giving an awesome take on how to get “menial” sh*t done by changing your mindset. How do you change your perspective/mindset about tasks you don’t want to do? How do you “line them up and crush them”? How do you create discipline? Let... Read More
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CrossFit Kettlebell Workouts and Tips

Kettlebells are the bomb for a great workout. Kettlebells will burn calories by the truck load and get your heart rate up in the triple digits. If improving cardiovascular fitness is your bag then hold on tight and build your core strength and muscular endurance. Kettlebells also improve awareness of your body, coordination and posture.... Read More
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Top 10 Anti-Chafe Creams

If your training for your next endurance event (GoRuck, Spartan Race, Tough Mudder, 50k Trail run) your going to want to protect your vital areas. Try to gut it out with out the cream and you will feel the pain. We always recommend to lather up anti-chafe balm on your toes and feet along with... Read More

Progenex vs SFH

There is a ton of discussion in the CrossFit community over which recovery protein to use – Progenex vs SFH. Check out the info below and reviews and make your informed choice. You can take either brand for recovery after every training session. If you are training multiple times in one day, you can take... Read More
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Air Force Sergeant Conquers His 100% Disability Rating and Returns to Full Duty

Airforce Sergeant Israel Del Toro returns back to full duty after conquering his 100% disability rating. Del Toro will also be competing in the 2017 Warrior Games after he was nearly killed by a roadside bomb in Afghanistan 12 years ago. Del Toro received third-degree burns over 80% of his body. While in the hospital... Read More

Captains of Crush Hand Grippers Review

Captains of Crush Gripper are the gold standard for building and testing grip strength. If it ain’t broke don’t fix it. The Captains of Crush Hand Gripper was used by the strength fiends and strongmen of old. The difference between a weak and a strong grip is the difference in reps, seconds, kilos, and speed.... Read More
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SGPT Top 5 Workout Drink Recommendations

If we are looking at improving our minds and body the first thing we need to look at is what we put into our mouth. If you eat grade D crap at the convenience store and Bloato burger drive in – you will have Grade D performance in your mind and body. Get rid of... Read More
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Onnit Alpha Brain Review

Check out the Onnit Alpha Brain Review and you decide if this nootropic can help you. I did not know what to expect in using this product there were mixed reviews but I decided to try it anyway. The difference is subtle, your not going to wake up and be the next Einstein, but I... Read More

BRI Nutrition Testosterone reviews

BRI Nutrition Testrone review by Dave: If you are following a strict workout and diet plan but still aren’t seeing the results you want, then maybe you should give BRI Nutrition Testosterone booster a shot. I’ve been taking it for about a week now and while it’s hard to quite say it’s directly as a... Read More
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