Archive: Fitness

Do you wish you had the ability to increase your mental toughness? Do you seek the confidence to deal with any threat, to steer any situation to a positive outcome? If so, you can now learn the inner secrets of Navy SEAL Mental Toughness and a Warrior Offensive Mind-set from a veteran teacher of Special... Read More

SEALgrinderPT: Tell us about yourself? Pete Takeda: I’m in my mid-40’s and started climbing in 1980. Over that time I started as a boulderer, progressed through free climbing, big-wall climbing, sport, ice, mixed, and now big mountain climbing. My sponsors are Marmot, Native Eyewear, and Nutriex. I’ve written a couple books and been published in... Read More

Angie 100 pullups 100 pushups (chest to deck) 100 situps 100 air squats Post time to comments. Compare your time to Angie from 9-2-16. SEALgrinderPT is a proud sponsor of the Navy SEAL Foundation and the Navy SEAL UDT Museum RELATED ARTICLES: Angie Workout Tips SGPT Baseline workout... Read More

By Heather Self Mental toughness, in the athletic world, is generally defined as perseverance despite  challenges and obstacles.  It’s recognizing that the negative self-talk our minds spew at us are really just lies.  Or, at least, misinformation. So when I say that mental toughness also means self-compassion, it means giving yourself a break.  It means... Read More

by Heather Self So by now you have your why.  You have your want and need. You have your three legs set under your table and you’re balanced and stable. Now what? Now it’s about finding your how. Often, people go into a goal thinking they have to have it laid out in perfect detail,... Read More

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run. RELATED ARTICLES: Axe Workout  ... Read More

I realize you might be thinking I’m just regurgitating stuff you’ve read elsewhere about goal setting (finding your why, gotta wanting it, so to speak). But there’s a valid reason all those sources keep saying it: Needing a why to keep you motivated as much of a truth as you needing to eat is. The... Read More

#12 Beast Balm #11 Rip Stopper balm for gymnastics #10 Joshua tree #9 Okeefe’s working hands #8 Winnies Ripfix #7 Wod welder hand cream #6 Doc Spartan triple threat #5 Rocktape Rock rub #4 Rocket Pure #3 Giddy #2 Burts bees #1 Bag Balm Related Articles: Hand care tips for CrossFit athletes... Read More

When it comes to goals, asking “why” you want to achieve something is necessary.  Otherwise you’re just kind of floating around and you won’t get through. Especially for the tougher ones. The Universe (or however you look at it) needs to know why so it can send you ways to get it that will become... Read More

Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help... Read More

By Ryan Munsey I’m a “biohacker”. Hacker = someone who seizes control of a system Biology = the physiology, quality, and/or behavior of an organism Biohacker = I manipulate my biology and bend nature to my will in order to optimize my mental and physical performance. In addition to being a biohacker, I’m also a... Read More

Are you struggling to lose a few pounds and to live a healthier life? The world is full of diet books telling you tons of ways to lose weight. Many of them are fad diets that may help you drop weight in an unhealthy manner only to have you put it back on as soon... Read More

Mammut has been producing top quality ropes for almost 150 years. Each individual metre of rope is produced at our headquarters in Switzerland and subjected to extensive testing. All the resulting CO² emissions are offset. Mammut’s wide range of ropes meets a mountaineer’s every need: from robust single rope for beginners to super-light rope for... Read More

The workout Helen is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple workout as it doesn’t take much gear and you can do anywhere (even on the back of a ship if needed). There are no excuses not to try the workout “Helen”. Check out these... Read More