Archive: Fitness

Kristan Clever CrossFit Athlete Profile STATISTICS Age 41 (born 1982) Weight 133 Height 5′ 2″ From Torrance, CA Current Residence Los Angeles, CA Began Crossfit May 2007 CrossFit Affiliate: Valley CrossFit Note: Her name is mistakenly spelled “Kristin” by some – but it is listed as “Kristan” in the CrossFit Games roster. Weightlifting Stats Squat... Read More

Check out the reviews and videos for the Quest Nutrition protein bars and you decide if they are good enough for your next workout. Quest Nutrition protein bar review by Barb: I was told by a coach (who trains Crossfit) who’s very health consiencious that these are the best bars out there if you want... Read More

Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements... Read More

Check out the info and videos on Isagenix vs Muscle Milk protein supplements and compare these two side by side. Isalean protein shake review I have been working with a fitness client and she has been drinking these shakes for over a year now. She originally lost about 25 pounds, but eventually her body has adjusted... Read More

Check out this list of the Top 10 MMA Workouts! We scanned the globe looking for mixed martial arts, UFC and grappling workouts. Yes; going in the ring to spar is a great workout. There are also many others that can massively expand your fitness to help you outlast an opponent with cardio or overall... Read More

Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. QUESTION: I don’t... Read More

Check out the reviews and videos for the Sling Shot Strong knee sleeves review and you decide if they are good enough for your next workout. One of the first things that we noticed right out of the box is that these sleeves can be tight so you are really going to have to take... Read More

The muscle up is a great skill to learn both from building muscle and coordination and building explosive power. You can directly use this skill and apply in the real world with climbing. Here are a few tips to help you with your muscle ups. 1. Work on bar dips to build up to the... Read More

“Line them up and crush them.” Check out this video with Jocko giving an awesome take on how to get “menial” sh*t done by changing your mindset. How do you change your perspective/mindset about tasks you don’t want to do? How do you “line them up and crush them”? How do you create discipline? Let... Read More

Kettlebells are the bomb for a great workout. Kettlebells will burn calories by the truck load and get your heart rate up in the triple digits. If improving cardiovascular fitness is your bag then hold on tight and build your core strength and muscular endurance. Kettlebells also improve awareness of your body, coordination and posture.... Read More

Welcome to a comprehensive exploration of comfort and relief! We polled our readers looking for the Top 10 best anti-chafe creams for endurance athletes. Check out the most effective remedies against skin irritation. For anyone seeking seamless comfort during workouts, adventures, or daily activities, this guide unveils the ultimate selection of anti-chafe creams. If you... Read More

There is a ton of discussion in the CrossFit community over which recovery protein to use – Progenex vs SFH. Check out the info below and reviews and make your informed choice. You can take either brand for recovery after every training session. If you are training multiple times in one day, you can take... Read More

Airforce Sergeant Israel Del Toro returns back to full duty after conquering his 100% disability rating. Del Toro will also be competing in the 2017 Warrior Games after he was nearly killed by a roadside bomb in Afghanistan 12 years ago. Del Toro received third-degree burns over 80% of his body. While in the hospital... Read More

Captains of Crush Gripper are the gold standard for building and testing grip strength. If it ain’t broke don’t fix it. The Captains of Crush Hand Gripper was used by the strength fiends and strongmen of old. The difference between a weak and a strong grip is the difference in reps, seconds, kilos, and speed.... Read More