Archive: Fitness

Captains of Crush Gripper are the gold standard for building and testing grip strength. If it ain’t broke don’t fix it. The Captains of Crush Hand Gripper was used by the strength fiends and strongmen of old. The difference between a weak and a strong grip is the difference in reps, seconds, kilos, and speed.... Read More

If we are looking at improving our minds and body the first thing we need to look at is what we put into our mouth. If you eat grade D crap at the convenience store and Bloato burger drive in – you will have Grade D performance in your mind and body. Get rid of... Read More

Check out the Onnit Alpha Brain Review and you decide if this nootropic can help you. Onnit Alpha Brain is a popular nootropic supplement designed to enhance cognitive function, memory, focus, and mental clarity. The supplement is made with a blend of natural ingredients, including vitamins, minerals, and herbs, that have been shown to support... Read More

BRI Nutrition Testrone review by Dave: If you are following a strict workout and diet plan but still aren’t seeing the results you want, then maybe you should give BRI Nutrition Testosterone booster a shot. I’ve been taking it for about a week now and while it’s hard to quite say it’s directly as a... Read More

CrossFit Elite Athlete Profile Region:Southern California Team: DogTown CrossFit, formerly ORANGE COAST Affiliate: DogTown CrossFit, Orange Coast CrossFit Age:34 born 1989 Height:5’8″ Weight:170 lb Kenneth Leverich CrossFit workout Godzilla CrossFit Benchmark workouts Fran 2:08 Helen — Grace — Filthy 50 — Fight Gone Bad — Sprint 400m — Run 5k — Weightlifting max stats Clean... Read More

Sooner or later if you workout at a CrossFit gym you will hit a workout that has a rope climb. Don’t get stuck on the ground trying to figure this one out. A few minutes a week can slowly build up your skills so that you will be able to scale any rope. Check out... Read More

The MobilityWOD Gemini is a versatile and multifunctional fitness tool designed to enhance mobility, flexibility, and overall physical well-being. Developed by Dr. Kelly Starrett, a renowned physical therapist and mobility expert, the Gemini is a compact, portable, and user-friendly device that allows individuals to address various aspects of their mobility and recovery needs. In this... Read More

Name: Daniel Tyminski Height: 5’ 9” Weight: 180lbs Age: 24 Nickname: BoomSauce Affiliate: CrossFit Lindy Regional: Northeast Regional Sectional: New York/New Jersey – 2nd Daniel Tyminski CrossFit Stats Filthy Fifty: 14:31 Helen: 8:39 Grace: 2:33 Fran: 2:32 500m Row: 1:28 Diane: 2:16 Cindy: 32 Rounds FGB: 464 Muscle-ups: 14 Weightlifting Stats Clean & Jerk: 245lbs Deadlift:... Read More

Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk. Chad has been involved in CrossFit for the past year, and is CrossFit level 1 certified. He is currently preparing for qualification for the 2012 Olympics. Chad Vaughn Statistics Height: 5’6” Weight: 77kg... Read More

Name: Zach Forrest Age: 24 Height: 5’8″ Weight: 160lbs. Date of Birth: 12-17-84 Place of Birth Orlando, FL Started CrossFit January, 2005 Lives in: Las Vegas, NV Affiliate: CrossFit Las Vegas CrossFit Benchmark workouts Fran: 2:34 Cindy: 27 (Chest to bar) Linda: 18:07 Helen: 8:06 (Chest to bar) Diane: 4:41 Grace: 1:27 (Power clean/push-press) Fight... Read More

Clay Harvison MMA Fighter Statistics Nickname: “Heavy Metal” Record: 9-3-0 Fight Style Summary: Finishing ability, submissions, standup Clay Harvison Fighter Info Fights Out Of: Atlanta, Georgia USA. Knuckle Up Fitness Instructor Upcoming Fight: Clay Harvison vs. Seth Baczynski on Sept. 17, 2011, in New Orleans. Seth Baczynski (13-6 MMA, 0-1 UFC) is now official as... Read More

Check out these CrossFit Handstand Workouts and Tips TIP #1 Warmup before you start with handstands no matter if you are an elite athlete that has mastered this technique. Do arm swings, regular pushups and roll your wrist in a circular manner. Workout #1 Mary As many rounds as possible in 20 minutes of: 5... Read More

Just received a question on “how do I use a lacrosse ball to improve my mobility?”. And “Why do athletes use two lacrosse balls instead of one for mobility?”. Good questions – here are a few tips to get your started on improving your mobility and helping your muscles recover and stay healthy. This method... Read More

Check out these Concept 2 (C2) Advanced Rowing Tips, advice and videos. Tip #1. Plan your workouts in advance but be willing to adjust depending on how you are feeling. Feeling great? Go for it in time or intensity. Feeling stressed out and tired? Make the workout relief. Cover the monitor, turn on the radio... Read More