Archive: Fitness

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run. RELATED ARTICLES: Axe Workout  ... Read More

I realize you might be thinking I’m just regurgitating stuff you’ve read elsewhere about goal setting (finding your why, gotta wanting it, so to speak). But there’s a valid reason all those sources keep saying it: Needing a why to keep you motivated as much of a truth as you needing to eat is. The... Read More

#12 Beast Balm #11 Rip Stopper balm for gymnastics #10 Joshua tree #9 Okeefe’s working hands #8 Winnies Ripfix #7 Wod welder hand cream #6 Doc Spartan triple threat #5 Rocktape Rock rub #4 Rocket Pure #3 Giddy #2 Burts bees #1 Bag Balm Related Articles: Hand care tips for CrossFit athletes... Read More

By Heather Self When it comes to goals, asking “why” you want to achieve something is necessary.  Otherwise you’re just kind of floating around and you won’t get through. Especially for the tougher ones. The Universe (or however you look at it) needs to know why so it can send you ways to get it... Read More

By Ryan Munsey I’m a “biohacker”. Hacker = someone who seizes control of a system Biology = the physiology, quality, and/or behavior of an organism Biohacker = I manipulate my biology and bend nature to my will in order to optimize my mental and physical performance. In addition to being a biohacker, I’m also a... Read More

Are you struggling to lose a few pounds and to live a healthier life? The world is full of diet books telling you tons of ways to lose weight. Many of them are fad diets that may help you drop weight in an unhealthy manner only to have you put it back on as soon... Read More

The workout Helen is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple workout as it doesn’t take much gear and you can do anywhere (even on the back of a ship if needed). There are no excuses not to try the workout “Helen”. Check out these... Read More

Check out the reviews and videos for the Black Diamond ATC belay device and you decide if it is good enough for your next climbing trip I had this same belay device just like this when I first started out climbing and I loved it but it was stolen (or lets just sayed they borrowed... Read More

The Optimum Nutrition ZMA is a popular supplement designed to support muscle recovery, enhance sleep quality, and promote overall performance. With a blend of zinc, magnesium, and vitamin B6, this supplement aims to provide athletes and active individuals with the necessary nutrients for optimal recovery. Let’s delve into the specifications and benefits of the Optimum... Read More

Check out these 3 grip training exercises to help you improve your mtn biking. These can also help you with jiu-jitsu, wrestling and rock climbing. #1 exercise Bottoms up kettle bell exercise with a kettle bell pick it up and hold with bottom up (see video below) and pull up and into the clean position.... Read More

Learning to shoot a pistol can be very easy. Learning to shoot safely and hit your target when your life depends on it can take a lot longer. Check out a few basic tips from Navy SEAL “Taco Actual” and some recent video from the Spartan Seven FreakFrog event in Montana. Try to get out... Read More

What in the heck is a “towel workout” like you what hear about from prison? Can you really get jacked up and build some real muscle using a towel? You don’t have to go to the County Jail to get a pump – Check out the videos and workouts and try this out in your... Read More

How many times have you said “It’s on the tip of my tongue but I can’t quite remember”? Or “I am terrible with names but I always remember a face?” Or you just lost your focus for a moment and ending up losing a chess match or important baseball game. Or you are wanting to... Read More

Check out these tips on how to improve and lower your time on the CrossFit Fran workout. The workout is comprised of the following… Fran 21-15-9 reps Thrusters #95 lb Pull ups post time in comments. It is considered to be one of the 10 hardest CrossFit workouts. Try it and see for yourself. Tip... Read More