Archive: Fitness

Helen Workout Tips

The workout Helen is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple workout as it doesn’t take much gear and you can do anywhere (even on the back of a ship if needed). There are no excuses not to try the workout “Helen”. Check out these... Read More
03.05.16

Black Diamond ATC Belay Device reviews

Check out the reviews and videos for the Black Diamond ATC belay device and you decide if it is good enough for your next climbing trip I had this same belay device just like this when I first started out climbing and I loved it but it was stolen (or lets just sayed they borrowed... Read More
08.02.16
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MDrive Elite Test 360 Review

Product Review: MDrive Elite Test 360 Crafted for Peak Athletic Performance: Mdrive Elite boasts our most potent adaptogen blend, empowering athletes to unlock their full potential. Exceptional Ingredients: Each serving includes 600mg of KSM-66 Ashwagandha, 200mcg of Chromium (from Chromax), 15mg of Zinc (from L-Optizinc), 5mg of Bioperine, and 100mcg of Selenium (from Selenium SeLECT).... Read More
30.06.15

Optimum Nutrition ZMA Review

The Optimum Nutrition ZMA is a popular supplement designed to support muscle recovery, enhance sleep quality, and promote overall performance. With a blend of zinc, magnesium, and vitamin B6, this supplement aims to provide athletes and active individuals with the necessary nutrients for optimal recovery. Let’s delve into the specifications and benefits of the Optimum... Read More
30.04.15

SGPT Fat Angie Sandwich workout

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  –... Read More
12.02.15
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Grip Strength Training Tips for Mtn Bikers

Check out these 3 grip training exercises to help you improve your mtn biking. These can also help you with jiu-jitsu, wrestling and rock climbing. #1 exercise Bottoms up kettle bell exercise with a kettle bell pick it up and hold with bottom up (see video below) and pull up and into the clean position.... Read More
05.02.15

Special Forces swim workout #1

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More
06.08.14
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Navy SEAL Pistol Shooting Tips

Learning to shoot a pistol can be very easy. Learning to shoot safely and hit your target when your life depends on it can take a lot longer. Check out a few basic tips from Navy SEAL “Taco Actual” and some recent video from the Spartan Seven FreakFrog event in Montana. Try to get out... Read More
25.07.14
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Prison Towel Workout

What in the heck is a “towel workout” like you what hear about from prison? Can you really get jacked up and build some real muscle using a towel? You don’t have to go to the County Jail to get a pump – Check out the videos and workouts and try this out in your... Read More
13.05.14

How to Get Jacked with Bodyweight Exercises

You guys know the deal – We are BIG on bodyweight exercises here at SEALgrinderPT.com Want to CRUSH a GoRuck, Spartan Race, Tough Mudder or even go on to face up against Kokoro? Step into the garage gym or a local playground and go bananas. But.. here is the side benefit – you can build... Read More
18.02.14

Pavels Fighter Pull Up workout program

The Fighter Pullup A single glance at Mike Tyson’s back during a punch serves as a stark reminder of the pivotal role the latissimus dorsi (lats) play in a fighter’s performance. The latissimus dorsi serves as the crucial link between your arm and the rest of your body precisely when the punch lands. If the... Read More
25.01.14
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Bar-Barians Workout

Get inspired as the Bar-Barians Workout and show you how to control your bodyweight and do some amazing workouts. These guys are flat out amazing and inspiring to watch. Can you build muscle by just using bodyweight workouts? Check out the results of the Bar-Barians for proof. Pretty sure you will get some ideas for... Read More
11.12.13

Is the Insanity workout good to prepare for boot camp?

We just got this question in from one of our athletes who is looking at the P90X and Insanity workouts to mix it up a little and get ready for boot camp.... Read More
06.12.13
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10 Tips to Improve Mental Focus

How many times have you said “It’s on the tip of my tongue but I can’t quite remember”? Or “I am terrible with names but I always remember a face?” Or you just lost your focus for a moment and ending up losing a chess match or important baseball game. Or you are wanting to... Read More
26.11.13
Seal Fit Stack

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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