Archive: Fitness

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Old School New Body Review

“Probably one of the biggest plus points of Old School New Body is it produces results and produces them fast. This is your choice to honestly start working towards the body to die for. Once you follow this program, can forget about scouring the grocery store shelves for those “low fat” or “diet” products,” says... Read More
11.03.13
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SGPT swim workout #1

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More
08.02.13
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5 Tips to Get Mentally Strong Like a Navy SEAL

What does being mentally strong mean? It means taking obstacles and making them opportunities. To get focused on what you can do in the middle of a big problem. It means not letting that problem kick you down and keep you there. It means letting yourself acknowledge things suck, but moving forward anyway. Check out... Read More
29.12.12
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Patrick Willis Workout

Patrick Willis grew up working out with a metal bar and two blocks. He did not have much but he made it work. Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football. Video – Patrick Willis “Homegrown” workout Start out with cardio getting... Read More
02.12.12

Training Clean

While I was out the other day passing out samples of Centurion at local Crossfit gyms I got into an interesting conversation with a trainer. I told him that Centurion had creatine in it and could be used as pre-workout. He said he liked to train “clean.” It was almost smug but I shrugged it... Read More
15.10.12

Training, Recovery, and Competition

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More
15.10.12

Best Fitness Ebook Downloads

Best Fitness Ebook Downloads Check out this list of the Best Fitness Ebook Downloads from Amazon.com. Many of these Ebooks are also available in Kindle version. Single Dumbbell Fitness for Beginners: The How-To GuideCost $2.99 Cost $4.68 Cost $5.80 Everyday Pilates: Up, Up and Away by Alycea Ungaro Used & New from: $5.59 Everyday Pilates:... Read More
12.07.12

Zensah Compression Socks Review

Check out the review and comparisons for the Zensah compression socks and you make the best decision which is right for your feet. Specifications: Material: 82% Polyamide, 18% Elastane Compression Level: Graduated Compression (15-20 mmHg) Size Options: Available in various sizes Color Options: Multiple color choices Target Audience: Athletes, runners, travelers, individuals with circulatory issues... Read More
14.05.12

Encinitas workout

Box Jump-TTB-Pullup Wod first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More
16.01.12
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Michael Guymon: MMA Fighter Profile Stats

Michael Guymon – MMA Fighter Profile Stats Nickname: Joker Height: 6’0” Weight: 170 lbs Age Started Fighting: 25 Place of Residence: Lake Forest, CA Birthday: 9/17/1974 Training Facility: Joker’s MMA Team: Joker’s MMA Style: Freestyle While eating more lean protein I’ve found that I can train longer and harder. My recovery time has been cut... Read More
15.12.11
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Lew Polley: MMA Athlete Profile

Check out the Lew Polley statistics for this upcoming MMA athlete. MMA Athlete Profile Nickname:  The Titan Association:  Team Quest Weight Class:  Light Heavyweight (205 lbs) Height:  6’0″ Birth Date:  August 27, 1981 Fighting Out Of:  Coconut Creek, FL / Temecula CA Record:  10-4-0 After using Progenex, I feel like my strength is maximized and... Read More
12.12.11
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Duane “Bang” Ludwig: MMA Athlete Stats

Duane “Bang” Ludwig – MMA Athlete Stats Record 21 – 11 – 0 (Win – Loss – Draw) Wins 10 (T)KOs ( 47.62 %) 6 Submissions ( 28.57 %) 5 Decisions ( 23.81 %) UFC Fighter Lightweight Division 4 second knockout of Jonathan Goulet Devastating striker with knockout power both hands and feet Has Trained... Read More
18.11.11
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Unbeatable Mind by Mark Divine

Unbeatable Mind by Mark Divine True warriors are unbeatable because they have conditioned their minds to be unbeatable. They learn to control their minds and win internally well before they enter the fight. This is the first premise of Unbeatable Mind training This sounds simple but it is not easy. It takes knowledge, skills and... Read More
01.11.11

Grinder PT workout 5k run

GRINDER PT and 5k run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg... Read More
06.09.11
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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