Archive: Fitness

Muscle Juice vs CB1 weight gain

Check out the reviews and videos for Muscle Juice vs CB1 weight gain and you decide which one is best for your workouts and gains. Muscle Juice 2600 review My buddy recommended that i try the Musclejuice as I need to gain a few pounds. I am about 145 lbs but need to get some... Read More
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CrossFit Ab and Core Workouts

The cornerstone of any top CrossFit athlete is their core strength. Without it you can have all the speed in the world but are doomed to fail without a strong core. As the saying goes “Strong Core – Strong Body”. Greg Glassman, founder of CrossFit describes 3 top ab exercises as the Glute Ham Developer... Read More

Serious Mass vs Muscle Juice

Check out the reviews, comparisons, info and videos on Serious Mass vs Muscle Juice protein supplements and you be the judge which one to put in your body. Serious Mass review by Preston 8 weeks back I set a goal to put on 15 pounds of lean muscle (building from 190 to 205). I just... Read More
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Protected: Workout 10-26-16

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Angie WOD – 10-19-16

Angie 100 pullups 100 pushups (chest to deck) 100 situps 100 air squats Post time to comments. Compare your time to Angie from 9-2-16. SEALgrinderPT is a proud sponsor of the Navy SEAL Foundation and the Navy SEAL UDT Museum... Read More

Ruck March Workout

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Don’t run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less... Read More
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SGPT Interviews Kokoro Grad Chad Smith

SGPT: Tell us about yourself? Chad Smith: I am a 34 year old married father of two daughters. My “why” for participating in Kokoro is to build character through self-imposed suffering with the goal of being a better husband, father, son, brother and employee. I’m trying to build a lifestyle for my family and I... Read More

Long Ruck March Workout

Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More

Active Recovery Day – 9-25-16

Today is dealer’s choice, get out, get active, get moving. Whether you go on a long bike ride, walk some local trails or in a park, go for a light jog, or do some yoga; just get loose, and mix it up. You don’t want to burn out. Whatever you do, keep it light, and do... Read More

Self-Compassion Is The Highest Form Of Mental Toughness

By Heather Self Mental toughness, in the athletic world, is generally defined as perseverance despite  challenges and obstacles.  It’s recognizing that the negative self-talk our minds spew at us are really just lies.  Or, at least, misinformation. So when I say that mental toughness also means self-compassion, it means giving yourself a break.  It means... Read More

McCluskey WOD – 9-19-16

McCluskey – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25... Read More

Ruck March Workout 9-15-16

Ruck 3 miles with moderate weight – 10-15% or so of bodyweight If you need some guidance, check out SGPT’s ruck marching tips. Make sure to stretch beforehand and mobilize properly, and of course – HYDRATE. Post times to comments below. Advanced: Drop pack and do 25 burpees and 25 shoulder to overhead with ruck... Read More
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Creating Motivation, Part 3 of 3 — Finding Your How, Part 3 of 3

by Heather Self So by now you have your why.  You have your want and need. You have your three legs set under your table and you’re balanced and stable. Now what? Now it’s about finding your how. Often, people go into a goal thinking they have to have it laid out in perfect detail,... Read More

Jerry Workout

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run.  ... Read More
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