Archive: Fitness

Patrick Willis grew up working out with a metal bar and two blocks. He did not have much but he made it work. Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football. Video – Patrick Willis “Homegrown” workout Start out with cardio getting... Read More

While I was out the other day passing out samples of Centurion at local Crossfit gyms I got into an interesting conversation with a trainer. I told him that Centurion had creatine in it and could be used as pre-workout. He said he liked to train “clean.” It was almost smug but I shrugged it... Read More

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More

Best Fitness Ebook Downloads Check out this list of the Best Fitness Ebook Downloads from Amazon.com. Many of these Ebooks are also available in Kindle version. Single Dumbbell Fitness for Beginners: The How-To GuideCost $2.99 Cost $4.68 Cost $5.80 Everyday Pilates: Up, Up and Away by Alycea Ungaro Used & New from: $5.59 Everyday Pilates:... Read More

Check out the review and comparisons for the Zensah compression socks and you make the best decision which is right for your feet. Specifications: Material: 82% Polyamide, 18% Elastane Compression Level: Graduated Compression (15-20 mmHg) Size Options: Available in various sizes Color Options: Multiple color choices Target Audience: Athletes, runners, travelers, individuals with circulatory issues... Read More

Box Jump-TTB-Pullup Wod first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More

Michael Guymon – MMA Fighter Profile Stats Nickname: Joker Height: 6’0” Weight: 170 lbs Age Started Fighting: 25 Place of Residence: Lake Forest, CA Birthday: 9/17/1974 Training Facility: Joker’s MMA Team: Joker’s MMA Style: Freestyle While eating more lean protein I’ve found that I can train longer and harder. My recovery time has been cut... Read More

Check out the Lew Polley statistics for this upcoming MMA athlete. MMA Athlete Profile Nickname:  The Titan Association:  Team Quest Weight Class:  Light Heavyweight (205 lbs) Height:  6’0″ Birth Date:  August 27, 1981 Fighting Out Of:  Coconut Creek, FL / Temecula CA Record:  10-4-0 After using Progenex, I feel like my strength is maximized and... Read More

Duane “Bang” Ludwig – MMA Athlete Stats Record 21 – 11 – 0 (Win – Loss – Draw) Wins 10 (T)KOs ( 47.62 %) 6 Submissions ( 28.57 %) 5 Decisions ( 23.81 %) UFC Fighter Lightweight Division 4 second knockout of Jonathan Goulet Devastating striker with knockout power both hands and feet Has Trained... Read More

Unbeatable Mind by Mark Divine True warriors are unbeatable because they have conditioned their minds to be unbeatable. They learn to control their minds and win internally well before they enter the fight. This is the first premise of Unbeatable Mind training This sounds simple but it is not easy. It takes knowledge, skills and... Read More

GRINDER PT and 5k run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg... Read More

Michael – WOD Three rounds for time of: Run 800 meters 50 Back Extensions on GHD (or super mans) 50 Sit-ups *superman = lay on floor and lift up body like your flying like superman then….. Yoga cobra stretch – 2 min Yoga frog stretch – 2 Plie squat stretch – 2 (really work to get your knees out... Read More

Physical exertion is a great tool to work the muscle of the mind. Mental conditioning is the ultimate venue to develop and better your self. A great method to improve your self both physically and mentally is to visualize your future self. That is to see your self as you want to appear accomplishing your... Read More

Goals for Workouts and Life Want to become part of the top 1 percenters on this planet? What do great athletes like Michael Jordan, Herschel Walker, Bruce Lee and Tiger Woods all know and practice daily? Learn to master goals. Write them down, work on details, set a date and be passionate. Most people spend... Read More