Michael hero workout

Michael – WOD
micheal mcgreevy navy seal fallen

Three rounds for time of:
Run 800 meters
50 Back Extensions on GHD (or super mans)
50 Sit-ups

*superman = lay on floor and lift up body like your flying like superman

Yoga cobra stretch – 2 min
Yoga frog stretch – 2
Plie squat stretch – 2 (really work to get your knees out and stretch)
Yoga downward dog – 2
Yoga frog – 2 minutes
10 minutes of deep breathing/meditation/visualization

This workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michaels passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Question: What is a good book to learn more about going to BUDS and Navy SEAL training?

Check out the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs as it will give you a good look at what to expect in BUDS training.

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