Patrick Willis Workout

Patrick Willis grew up working out with a metal bar and two blocks. He did not have much but he made it work.

Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football.

Video – Patrick Willis “Homegrown” workout

Start out with cardio getting his body warm. Warmup on the treadmill.
Bench press with dumbbells
Bent over rows to work the back
Bicep curls
Hammer curls
Shoulder raises (front)

Patrick then takes a break and works core.

20 alternating situp on bench
20 bench leg raises
20 situps on bench
20 leg raises on bench
20 knee raises on incline bench

Patrick Willis workout uses dumbells, core exercises and aerobic conditioning as part of his NFL Football program.

Questions from our Athletes

Patrick L. Willis (born January 25, 1985) is a former American football middle linebacker who played his entire eight-year career with the San Francisco 49ers of the National Football League (NFL). He was drafted by the 49ers in the first round of the 2007 NFL Draft. He played college football for Ole Miss and received consensus All-American honors.

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