Patrick Willis Workout
Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football.
Video – Patrick Willis “Homegrown” workout
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Start out with cardio getting his body warm. Warmup on the treadmill.
Bench press with dumbbells
Bent over rows to work the back
Shoulder raises (front)
Patrick then takes a break and works core.
Video – Patrick Willis core workout
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Patrick Willis core workout
20 alternating situp on bench
20 bench leg raises
20 situps on bench
20 leg raises on bench
20 knee raises on incline bench
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