Patrick Willis Workout

Patrick Willis Workout

Patrick Willis grew up working out with a metal bar and two blocks. He did not have much but he made it work.

Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football.

Video – Patrick Willis “Homegrown” workout

Patrick Willis uses MusclePharm supplements @

Start out with cardio getting his body warm. Warmup on the treadmill.
Bench press with dumbbells
Bent over rows to work the back
Bicep curls
Hammer curls
Shoulder raises (front)

Patrick then takes a break and works core.

Video – Patrick Willis core workout

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Patrick Willis core workout
20 alternating situp on bench
20 bench leg raises
20 situps on bench
20 leg raises on bench
20 knee raises on incline bench

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Patrick Willis Workout

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