HomeBlogJerry WorkoutJerry WorkoutJerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run. Share this:TwitterFacebook SGPT Upcoming Events Google+ Personal Online Coaching Work 1-on-1 with SEAL Grinder's Brad McLeod To Achieve Your Goals Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you. "I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H. Your ItemsTrainingBUD/S Prep TrainingSOF Prep AcademyNavy SEAL Mental Toughness TrainingSGPT Online Training ProgramsSGPT Underground Bunker MembershipWeight Loss / NutritionABOUTFitnessTraining TipsWorkoutMental TrainingGearYOUTUBEBlogDaily SGPT ContentNewsInterviewsGoRuckMilitary GearReviewsDiscountsSupplements SEALgrinderPT recommends and usesGear ReviewsMilitaryMembers Loading Comments... You must be logged in to post a comment.