Archive: navy seal fitness

Featured image for “Can you finish a David Goggins Workout?”

Can you finish a David Goggins Workout?

David Goggins is a FREAK — can I get a big head nod on that? He was quoted on Twitter “If you don’t like what you see in the mirror…CHANGE IT.” Our website is veteran owned and reader supported. When you buy through our links we may receive a commission that helps keep our business... Read More

Diet and Nutrition Important in Exercise Recovery with Boxing and MMA

Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements... Read More

Jerry Workout

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run. RELATED ARTICLES: Axe Workout  ... Read More

Navy SEAL Fitness book Review

The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Written by Stew Smith, top Navy SEAL trainer and instructor. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition... Read More
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How Creatine Can Help Your Workouts

You have heard all the buzz at the gym – what is this stuff called “Creatine”?  There are many questions regarding the safety and the efficiency of Creatine in workouts. What is Creatine? Creatine is a nitrogenous organic acid that is naturally produced in the human body. Creatine assists in the production of adenosine triphosphate... Read More
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SEAL grinder PT – Pullup Contest 2011

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More
Seal Fit Stack

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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