Archive: navy seal fitness

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Can you finish a David Goggins Workout?

David Goggins is a FREAK — can I get a big head nod on that? He was quoted on Twitter “If you don’t like what you see in the mirror…CHANGE IT.” Our website is veteran owned and reader supported. When you buy through our links we may receive a commission that helps keep our business... Read More
13.08.21

Diet and Nutrition Important in Exercise Recovery with Boxing and MMA

Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements... Read More
01.11.17

Jerry Workout

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run.  ... Read More
07.09.16

5k Run Workout

Run a 5k, on trails or sand preferably. then… then… Yoga cobra stretch – 3 minutes Yoga frog stretch – 3 minutes Yoga downward dog stretch – 3 minutes Pile squat stretch – 3 minutes (really work to get your knees out and stretch) 10 minutes of deep breathing/meditation/visualization Post times to comments I was... Read More
04.09.16

Firegate WOD

FireGate – WOD FireGate WOD Run 1 mile 200 meter sandbag sprint (40 lbs) 50 meter overhead walking plate lunge 25 lbs 50 burpees 100 situps 150 pushups 200 meter sandbag sprint (40 lbs) Run 1 mile *Beginners cut in half. Advanced add in weight vest on all except run. Post times to comments.... Read More
03.09.16

Ruck March Workout

Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More
27.08.16

Navy SEAL Fitness book Review

The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Written by Stew Smith, top Navy SEAL trainer and instructor. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition... Read More
22.07.13
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How Creatine Can Help Your Workouts

How Creatine Can Help Your Workouts You have heard all the buzz at the gym – what is this stuff called “Creatine”? There are many questions regarding the safety and the efficiency of Creatine in workouts. Check out these question and answers (Q&A) in the article below to help you understand some of the truths... Read More
01.02.11
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SEAL grinder PT – Pullup Contest 2011

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More
14.01.10
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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