Vernon Davis Workout

Vernon Davis has been called a freak of nature and had incredible off the charts stats in college football.

Try a 600 lb plus squat and a 4.38 forty yard dash. Those are crazy numbers. How did Vernon get that way? Hard work in the gym. Check out these workouts and videos from Vernon Davis and his workouts.

Vernon will start off with a good warmup and stretching and then some light kettle bell swings.

Workout #1
Power Clean 5 sets of 8
Bench Press 5 sets of 8
Tricep narrow bar press 3 sets of 5
cool down with 4 sets of ab workout
Farmer’s Walk 20 meters with 45 lb weights

Vernon Davis explained that the two exercises that worked best for him are working out with bands around his ankles and his neck flexion drills. He puts his forehead on a bosom ball and moves his neck in every direction to build up the ligaments and muscles in his neck. Vernon only runs during NFL football practice.

Workout #2
Back Squat 5 sets of 3
Dead lift w/ bands 3 sets of 5
Back Hyperextension 3 sets of 15
Calf Raise 3 sets of 20
cool down with 4 sets of ab workout

Workout tips

Vernon Davis uses EAS 100% Whey Protein @

Workout #3
Power Clean – 5 sets of 3
Bench Press – 5 sets of 3
Trap shrugs – Heavy – 5 reps
Triceps press downs – 5 sets of 8,7,6,5,4
Pull Up – 3 sets of 10
Cool down with ab workout – 4 sets

Vernon Davis “It smells like gunpowder” Motivation

Check out CytoSport Monster Mass Cookies and Cream @

Workout #4
pull up workout
pull up pyramid up to 8 and back down.
Hill sprints 25 meter x 8

Question: Who are his sponsors now and what kinds of supplements does he use?

Answer: A recent check in with him found he is sponsored by MuscleTech.

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