Critical Bench Review
Review by Mark D.
If you want to maximize your bench. If you want EXACT guidelines and a training log setup for you on how to do this (reps, weight, exercises, rest periods) then Critical Bench meets the needs. There’s a full body workout and no body parts are excluded but this book is about your bench. And everything related to it. Eating, sleeping and supplementing. I was truly amazed and it’s level of personalization in the training log.