Brock Lesnar Workout

Brock Lesnar is known as one of the biggest and baddest of all of the MMA and WWE fighters.

Like him or not – Brock steps up to the plate and does some crazy hard workouts.

Heavy weights, fast pace and brutal cardio. Think you can hang with Brock? Read on.

Brock Lesnar hardcore cardio workout
5 rounds – 5 minutes each
5 different stations
1 minute break after each round
25 minutes total


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Before a big fight, Brock will begin to use less weight and higher intensity and reps to work on his general physical preparedness (GPP).

Check out these weight lifting workout routines that Brock does mid season to bulk up and condition the muscles.

Brock Lesnar BODY BLAST workout
Bench press: 6 sets of 12 reps
Incline Dumbbell Press: 4 sets of 10 reps
Dumbbell Flyes: 3 sets of 8 reps
Cable Crossovers: 3 sets of 8 reps
Triceps Dips: 4 sets of 10 reps
Triceps Pushdowns: 4 sets of 10 reps
Skull Crushers: 3 sets of 10 reps

Question: Where can I find a book about Brock Lesnar and learn more about his training to build his body?

Check out this book Death Clutch: My Story of Determination, Domination, and Survival
we like it a lot.

This puts you behind the scenes to learn more about how he trains and wins top level matches in MMA.

Video – Brock Lesnar workout

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Brock works a push pull method so on Day 2 he is on to work this back and biceps.

Brock Lesnar Workout Day 2
Wide-Grip Pull-Up: 4 Sets 6 reps
Medium-Grip Pull-Up: 4 Sets 6 reps
Narrow-Grip Pull-Up: 4 Sets 6 reps
Seated Cable Row: 4 Sets 6 reps
Stiff-Legged Deadlift: 4 Sets 6 reps
Deadlift: 4 Sets 6 reps
Preacher Curl: 4 Sets 12 reps
Hammer Curl: 3 Sets 10 reps
Incline Dumbbell Curl 3 Sets 10 reps

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Brock isolates his shoulders out on the third day for maximum effect.

Workout Day 3
Overhead Barbell Press: 4 sets of 10 reps
Seated Dumbbell Press: 3 sets of 10 reps
Dumbbell Front Raise: 3 sets of 10 reps
Dumbbell Lateral Raise: 3 sets of 10 reps
Smith Machine Upright Row: 4 sets of 6 reps
Barbell/Dumbbell Shrug: 4 sets of 6 reps


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For full effect Brock hits the legs with full intensity on day 4.

Workout Day 4
Leg Extension: 3 sets of 10 reps
Leg Curl: 3 sets of 10 reps
Narrow-Stance Squat: 4 sets of 6 reps
Medium-Stance Squat: 4 sets of 6 reps
Wide-Stance Smith Machine Squat: 4 sets of 6 reps
Leg Press: 4 sets of 6 reps
Stiff-Legged Deadlift: 4 Sets 6 reps

Questions from out athletes and readers.

Question: What is Brock his running workout? We don’t know that he runs long distance but do know that he does a lot of cardio in his wrestling workouts.

Question: Is Brock ready to get back into the MMA ring after a lay off with the UFC? His top trainer says that he is mentally prepared and ready for the task.

Question: Does he do a lot of bicep curling? Check out Brock’s workout above.

Question: Do you have any info on hia chest press workouts? Yes; check out the workouts above.

Question: Whats the heaviest curls he does? He reportedly can curl 145 barbell for multiple reps slowly.

Question: What products is brock lesner use for body building? Check out BodyBuilding.com

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