Protected: SEAL grinder PT 1-2-11
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02.08.16
Protected: SGPT Sunshine workout
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15.04.16
FitDeck Card Workouts for Special Forces Athletes
To get in shape for Special Forces training you need to put your body through a variety of workouts including weights but especially body weight exercises and running/sprinting. I came across the Fitdeck workout cards when I was out training at SEALFit in Encinitas, California. I met the founder of FitDeck Workout and saw why... Read More
07.06.13
Increase your Pushups
Unlocking Your Potential: A Comprehensive Guide to Increasing Your Push-Ups Push-ups are one of the most effective bodyweight exercises for building upper body strength and endurance. Whether you’re aiming to increase your fitness level, meet military requirements, or simply enhance your physique, mastering the push-up is a valuable skill. In this comprehensive guide, we’ll explore... Read More
07.06.10
SGPT Interview (Part 1)- Hell Week PT
HellWeek PT – the name does not exactly conjure up rose gardens and chocolate frosted cupcakes does it? For many it may be just that – a living “Hell”. For others a gift of temporary pain to push their mental and physical boundaries to the next level. Join SEALgrinderPT as we interview Seán Ó Cearrúlláin (pronounced O Karr-a-lawn)... Read More
05.06.10