SGPT Baseline
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Warmup 10 minutes
then….
SGPT Baseline workout
Run 1 mile
Rest 5 minutes
2 minute max push ups
Rest 2 min
2 minute max sit ups
Rest 2 min
2 min max air squats
Rest 2 min
Max dead hang pull ups in one bar session
record total time and reps in comments below
Check out these tips to improve your mile run time
then…..
cool down stretch with
yoga cobra – 10
yoga frog – 10
plea stretch (push your knees out)
deep breathing and meditation for 10 minutes
post time for WOD in comments below.