Archive: Blog

SGPT Interviews Orca 100 Finisher Glenn Bland

SGPT: Tell us about this race? GB: The Orcas Island 100 mile run is quintessential Pacific Northwest. It’s anyone’s guess on weather and it’s a tough SOB under good conditions. The trails have plenty of rocks & roots with 26,000 ft of elevation gain. SGPT: How did you train for this event? GB: I completed... Read More
28.02.24
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How To Know If You’re Overtraining

Overtraining is a curious thing: while we want to push on; we want to become stronger, faster, more agile, and a better all-around athlete, but in order to do that, you must rest and recover. And sometimes, you need to completely power down and rest. The consequence if you don’t? At the very least diminished... Read More
27.01.24
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Forge 45: Transformative SEALgrinder Program

Are you Ready to Unleash Your Inner Warrior? Unlock Your Potential with the Forge 45 program by SEALgrinderPT.com Dear Future Warrior, Welcome to Forge 45 – a revolutionary 45-day program meticulously crafted to transform you into the best version of yourself. Are you tired of spinning your wheels with mundane workouts that yield minimal results?... Read More
19.12.23
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Optimal Heart Rate for Burning Fat

We get asked alot about “Coach; what is the optimal heart rate to burn fat and lose excess weight?”  We see athletes smashing hard hitting workouts, redlining their heart rates. Pushing their bodies to the limits… But is this the right way to burn fat? Turns out it is not! Here’s the deal. The optimum... Read More
10.12.23
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10 Easy Bodyweight Workouts You Can Do Anywhere – Navy SEAL Fitness

Traveling, work, kids or just no time to get to the gym? Is this you? That’s not an excuse. You can workout nearly anywhere anytime. Your hotel room, a park, playground, you living room or you can even make a very basic home gym and get in hard hitting workouts! No equipment needed. Here’s 10... Read More
07.12.23
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Stay Healthy During the Holidays – Navy SEAL Mindset

Eating healthy during the holidays can be a challenge, but it’s certainly possible with mindful choices and planning. Here are 10 tips to help you maintain a healthy diet during the festive season: Plan and Prepare: Plan your meals and snacks ahead of time to stay healthy. When you prepare in advance, it’s easier to... Read More
04.12.23
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A Navy SEAL Explains Why You Train Your Core

In functional fitness, there’s a vital but often overlooked powerhouse: your core. It’s not just about basic ab workouts. We’re talking about the muscles that fuel strength, stability, and endurance – the ones in your midsection: abs, lower back, pelvis, and hips. This isn’t just about looks; it’s about building an unshakable foundation for your... Read More
02.12.23
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SGPT Interviews MountainMan Charley Allen

We all dream of climbing big mountains.  What an amazing feat to be able to plan your journey to the top. To be able to see a clear vision of your destiny. Then to take the first step and then another. You know that you will face obstacles along the way. But you also know... Read More
27.11.23
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SEALFIT Black Friday Deals

We talk alot about having a big “gnarley” goal. One that both excites you and one that terrifies you. There is no better way to find positive growth within your own self than to take on a big challenge. This is your chance to learn one on one with a world class coaching staff. I... Read More
25.11.23
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A Navy SEALs Guide to Black Friday, Cyber Monday and Holiday Gear Buying

It’s that time of year, time to get the ideal gift for your family member who likes to train hard daily and works hard to take care of themselves. You may need a stocking stuffer like some coffee or protein powder? Or maybe you are looking for a new backpack and to finish your first... Read More
24.11.23
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Mission Accomplished: The Benefits of a Proper Cool Down after a Hard Workout

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More
13.11.23
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SGPT Approved Veteran Deals 2023

Check out deals on the SGPT Approved Veteran Deals 2023 from companies that we love like Jocko Fuel, BUBS, Frog Fuel, Black Rifle Coffee and more. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More
10.11.23
Featured image for “SGPT Interviews Everyday Warrior Hero Gene Smithson”

SGPT Interviews Everyday Warrior Hero Gene Smithson

Are you ready for anything at anytime? Are you a liability or are you an asset to your community? As Sheepdogs that is a question that we live for everyday. We want to run towards a blazing building and help someone to safety. We want to work and be useful in society. Gene Smithson stepped... Read More
06.11.23
Featured image for “Reforming Special-Ops: Pentagon’s Overhaul Amidst Shifting Warfare Landscapes”

Reforming Special-Ops: Pentagon’s Overhaul Amidst Shifting Warfare Landscapes

The Pentagon aims to ready its special-ops forces for a new warfare era by implementing job cuts and drug tests, driven by the reorientation of the US military towards great-power competition following two decades of counterterrorism. In response to this shift, Pentagon leaders believe a transformation in how US special-operations forces are utilized is necessary,... Read More
22.10.23
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