Archive: Blog

Team SGPT: Are YOU better than you were 60 days ago? Not what you THINK. Not what you HOPE. I’m talking about measurable results. Stronger body. Better endurance. More mental toughness. Better performance. We just got the latest results from Jay Shepherd’s Don’t Die For The Man (DDFTM) challenge. And the numbers tell a pretty... Read More

SEALFIT KOKORO COACHING Prepare for the Mission. Build the Body. Strengthen the Mind. Your Kokoro journey doesn’t begin when you arrive at the event. It begins with the work you put in today. You’ve made the decision to take on SEALFIT Kokoro in July 2027. Now comes the hard part. You need to build the... Read More

In the late 1990s, Navy SEAL Lieutenant Commander Randy Hetrick was deployed on a counter-piracy mission in Southeast Asia. He had no gym, no weights, and no space — just a small ship, a mission, and a body that needed to stay mission-ready. So he took his jiu-jitsu belt, some surplus nylon webbing from the... Read More

One of the biggest misconceptions about CrossFit is that every workout must be performed exactly as written (RX). In reality, smart athletes scale workouts every day. The goal isn’t to copy someone else’s weights or gymnastics skills. The goal is to preserve the intended stimulus of the workout while training safely and consistently. Whether you’re... Read More

One of the most common questions we get here is: “What AR-15 rifle setup do Navy SEALs use?” The answer surprises many people. Navy SEALs do not typically use commercial off-the-shelf AR-15 rifles. They are issued military weapon systems based on the AR platform that have been modified for combat operations. Traditionally, the M4A1 has... Read More

Before there were Navy SEALs, there were Frogmen. The original Frogmen were members of the U.S. Navy Underwater Demolition Teams (UDTs), elite combat swimmers who conducted beach reconnaissance, obstacle demolition, and maritime special operations during World War II, Korea, and Vietnam. These warriors laid the foundation for the modern Navy SEAL Teams. Their missions demanded... Read More

Most people ask: “Who is better? Navy SEALs or Delta Force?” That’s actually the wrong question. A better question is: “What mission needs to be accomplished?” The United States military doesn’t build elite units to compete against each other. It builds specialized units to solve different problems. A Navy SEAL platoon, a Green Beret ODA,... Read More

Marine Force Recon Marines are among the toughest operators in the United States military. Their mission is simple: go farther, stay longer, gather intelligence, and operate deep behind enemy lines before the main force arrives. Force Recon Marines specialize in amphibious reconnaissance, maritime operations, deep surveillance, small boat missions, parachuting, and direct action raids. The... Read More

One of the best ways to improve your pull-ups is to stop focusing on the easy part of the movement and start attacking the hard part. That hard part is the negative. A negative pull-up is simply the lowering portion of the exercise. Instead of pulling yourself up from a dead hang, you start with... Read More

The Navy SEAL Obstacle Course Simulator That Builds Strength, Endurance and Mental Toughness One of the toughest bodyweight workouts you can perform requires almost no equipment. No fancy gym. No machines. No expensive gear. Just a pull-up bar, a small patch of ground, and the willingness to suffer. The 8 Count Body Builder and Pull-Up... Read More

Few feats of strength are as impressive as the one-arm pull-up. No momentum. No kipping. No assistance. Just one hand gripping the bar and pulling your entire body upward. For decades, the one-arm pull-up has been considered one of the ultimate demonstrations of relative strength. Gymnasts, elite climbers, military operators, calisthenics athletes, and advanced bodyweight... Read More

How to Break Through a Pull-Up Plateau and Reach New Personal Records One of the most frustrating experiences in fitness is getting stuck on pull-ups. As a beginner, progress comes fast. You go from one pull-up to five. Then from five to ten. Every week seems to bring improvement. Then something changes. You hit 12... Read More

One of the biggest frustrations for military candidates is getting stuck on pull-ups. You train hard. You hit the bar several times a week. Yet your numbers refuse to move. Maybe you’re stuck at 5 pull-ups. Maybe 8. Maybe 12. No matter what you do, progress seems painfully slow. Check out this simple solution that... Read More

There is a reason pull-ups have been a standard test of upper-body strength for generations. Military recruiters use them. Navy SEAL candidates are judged by them. Special Forces operators train them. CrossFit athletes respect them. And yet most people cannot perform a single strict pull-up. Why? Because pull-ups expose weakness. Weak grip. Weak back. Weak... Read More