Archive: Blog

How Bad Do You Want It? SEALgrinderPT Team SGPT: So yesterday we talked about the conversation I had with a Ranger buddy on “How bad do you want it?”. I was inspired and it was good to revisit this conversation and here it from a fellow warrior. I hope that is a question (How bad... Read More

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May 7, 2012 Hello Brad: Congratulations! Your essay has been approved, and you have completed the first step toward becoming CrossFit Grinder. In order to become a CrossFit affiliate, you must now complete the process, which consists of the following three steps: Review the affiliate licensing agreement that will be emailed to you. Sign it... Read More

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Kettlebell-Pullup-DU – Wod first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More

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20 plus Workout 5 rounds for time 20 pullups run 200 meters 20 pushups run 200 meters 20 sit ups run 200 meters 20 air squats run 200 meters Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run. Beginners: scale down... Read More

Want to know the #1 difference between the rest of the world and athletes like Michael Jordan, Tiger Woods, Aaron Rodgers and Herschel Walker? It is not completely their athletic gifts. What Tops it off is their mental toughness. When the game is on the line all of these athletes seem to rise above the... Read More

We get asked all the time about how to prevent blisters and take care of your feet during long endurance events. Check out these Foot Care Tips for Special Forces Athletes. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned... Read More

Run – Swim – Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More

One Hundred Cruiser – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg... Read More

Kettlebell and Cardio Test – WOD first do 30 min Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each... Read More

SEALFIT Sprints – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) –... Read More

SEALgrinderPT Kokoro Preparation Camp Ever wonder why there is a 25% drop out rate on athletes going through Kokoro camp? Because – it is incredibly hard and one too many athletes are unprepared – completely… out of their game. Do you want to be that athlete that quits in the first 6 hours? Or one... Read More