SEALgrinderPT 20 Plus Workout 1-20-12

20 plus Workout
5 rounds for time
20 pullups
run 200 meters
20 pushups
run 200 meters
20 sit ups
run 200 meters
20 air squats
run 200 meters

Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run.
Beginners: scale down and do australian pull ups.

Post time below in comments.

Cool down run or row as needed (you pick distance).

Question: “Coach, what is a weight vest that you recommend for workouts like these?”

We like the MiR MV 20LBS Adjustable Weighted Vest for all workouts. It will last you a very long time and will not fall apart like cheaper vest.

About the Author:

Are you looking to achieve big goals? Do you have a big event on the horizon and you want to finish the drill?

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