20 plus Workout
5 rounds for time
20 pullups
run 200 meters
20 pushups
run 200 meters
20 sit ups
run 200 meters
20 air squats
run 200 meters
Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run.
Beginners: scale down and do australian pull ups.
Post time below in comments.
Cool down run or row as needed (you pick distance).
Question: “Coach, what is a weight vest that you recommend for workouts like these?”
We like the MiR MV 20LBS Adjustable Weighted Vest for all workouts. It will last you a very long time and will not fall apart like cheaper vest.
About the Author:
Are you looking to achieve big goals? Do you have a big event on the horizon and you want to finish the drill?
Wanting to complete a Spartan, GORUCK, Tough Mudder or SEALFIT 20X Challenge?
Get individual coaching from former Navy SEAL Coach Brad McLeod. Check out SGPT coaching here:
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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
