Archive: Blog

Featured image for “Reforming Special-Ops: Pentagon’s Overhaul Amidst Shifting Warfare Landscapes”

Reforming Special-Ops: Pentagon’s Overhaul Amidst Shifting Warfare Landscapes

The Pentagon aims to ready its special-ops forces for a new warfare era by implementing job cuts and drug tests, driven by the reorientation of the US military towards great-power competition following two decades of counterterrorism. In response to this shift, Pentagon leaders believe a transformation in how US special-operations forces are utilized is necessary,... Read More
Featured image for “The Rock Warriors Way book review”

The Rock Warriors Way book review

“Warrior’s Way” by Arno Ilgner is an insightful and thought-provoking book that delves into the mental aspects of climbing, specifically rock climbing. Ilgner, a former world-class climber, uses his personal experiences and deep understanding of the mental challenges climbers face to offer valuable insights and guidance. This book goes beyond the technical skills of climbing... Read More
Featured image for “Are You Ready for Anything at Anytime? Hurricane Idalia”

Are You Ready for Anything at Anytime? Hurricane Idalia

We just got the word that tropical storm Idalia has been upgraded to a hurricane. It is now entering the warm waters of the Gulf of Mexico and heading straight for my city. Are you ready for anything at anytime? That is a question that we often ask our athletes. Could you hike 3 miles... Read More
Featured image for “Why Is Gut Health Important? How can you Improve it?”

Why Is Gut Health Important? How can you Improve it?

Gut health is crucial for several reasons, as it plays a significant role in maintaining overall well-being and supporting various bodily functions. Here are some key reasons why gut health is important: Digestion and Nutrient Absorption: The gut, specifically the small intestine, is responsible for digesting food and breaking down nutrients into forms that the... Read More
Featured image for “A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks | Number 3 Will Shock You”

A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks | Number 3 Will Shock You

A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks  We asked a Former Navy SEAL and Fitness Expert their top 5 Health and Fitness Hacks. This guy knows a thing or two about fitness. He’s been training athletes and clients for over 20 years with his scientifically proven programs that get results.... Read More

Marine Raider History

The U.S. Marine Raiders, also known as the Marine Corps Raiders, are a storied and elite special operations force within the United States Marine Corps. Their history dates back to World War II, and they continue to play a vital role in the Marine Corps’ special operations capabilities. Here is a comprehensive history of the... Read More
Featured image for “Clear Probiotics Gut and Immunity Review”

Clear Probiotics Gut and Immunity Review

I am always looking for a way to improve my gut health. It is the single most important factor that I have used to improve. I started back during Covid and and looking for ways to improve my health. In the next months I added more vegetables and probiotics into my nutrition. My overall health... Read More
Featured image for “Whoop 4.0 Review – Navy SEAL Tested”

Whoop 4.0 Review – Navy SEAL Tested

I purchased a Whoop 3.0 strap back in April 2020 during the Covid crisis. I have never worn a heart monitor and not paid much attention to it until I read more and decided to try it out. I believe the Whoop strap is one of the single best investments in my health that I... Read More
Featured image for “Individuals Play the Game but Teams Beat the Odds”

Individuals Play the Game but Teams Beat the Odds

Why do Navy SEALs say that “Individuals Play the Game but Teams Beat the Odds”? The phrase “individuals play the game, but teams beat the odds” reflects the emphasis on teamwork and collective effort within the Navy SEALs, as well as in many other elite military units. It conveys the idea that while individual skills... Read More
Featured image for “Create Creatine Monohydrate Gummies Review”

Create Creatine Monohydrate Gummies Review

Check out the review for Create Creatine Monohydrate Gummies and you decide if this product is best for your fitness regime. First off – how does creatine help you? Creatine Benefits: Enhanced Strength and Power: Creatine supplementation has been shown to increase muscle strength and power output, making it beneficial for activities that require explosive... Read More
Featured image for “How to Harness the Navy SEAL Mindset”

How to Harness the Navy SEAL Mindset

What is the mindset of a Navy SEAL? How can I use it in my day to day life? The mindset of a Navy SEAL is characterized by a combination of mental toughness, resilience, adaptability, discipline, and a relentless pursuit of excellence. Here are some key aspects that contribute to the mindset of a Navy... Read More
Featured image for “One Hour Masterclass with Unbeatable Mind Coach Mark Divine”

One Hour Masterclass with Unbeatable Mind Coach Mark Divine

Are you looking to make a major improvement in your quality of life? Reach your next big goal and help others along the way? In this 60-minute masterclass (no cost to you), you’ll discover… How Nike, Tesla, and Google executives harnessed military-grade leadership techniques to produce elite-level performance and be seen by their teams as... Read More
Featured image for “Deload Week: What it means and how to do it”

Deload Week: What it means and how to do it

Just got this question the other day. Coach; I am fatigued from several weeks of training. Do I need a “deload week”? A deload week in fitness refers to a planned period of reduced training intensity and volume. It is typically implemented after a period of intense training to provide the body with a chance... Read More

EOTECH EXPS3 Holographic Weapon Sight Review

The EOTECH EXPS3 Holographic Weapon Sight is a top-tier optics system designed for military, law enforcement, and civilian shooters who demand a fast and reliable aiming solution. Known for its exceptional performance, durability, and user-friendly design, this holographic sight offers a significant advantage in various shooting scenarios. Specifications: The EOTECH EXPS3 is packed with impressive... Read More
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button