Archive: Blog

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More

Check out deals on the SGPT Approved Veteran Deals 2023 from companies that we love like Jocko Fuel, BUBS, Frog Fuel, Black Rifle Coffee and more. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More

The Pentagon aims to ready its special-ops forces for a new warfare era by implementing job cuts and drug tests, driven by the reorientation of the US military towards great-power competition following two decades of counterterrorism. In response to this shift, Pentagon leaders believe a transformation in how US special-operations forces are utilized is necessary,... Read More

“Warrior’s Way” by Arno Ilgner is an insightful and thought-provoking book that delves into the mental aspects of climbing, specifically rock climbing. Ilgner, a former world-class climber, uses his personal experiences and deep understanding of the mental challenges climbers face to offer valuable insights and guidance. This book goes beyond the technical skills of climbing... Read More

We just got the word that tropical storm Idalia has been upgraded to a hurricane. It is now entering the warm waters of the Gulf of Mexico and heading straight for my city. Are you ready for anything at anytime? That is a question that we often ask our athletes. Could you hike 3 miles... Read More

Gut health is crucial for several reasons, as it plays a significant role in maintaining overall well-being and supporting various bodily functions. Here are some key reasons why gut health is important: Digestion and Nutrient Absorption: The gut, specifically the small intestine, is responsible for digesting food and breaking down nutrients into forms that the... Read More

A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks  We asked a Former Navy SEAL and Fitness Expert their top 5 Health and Fitness Hacks. This guy knows a thing or two about fitness. He’s been training athletes and clients for over 20 years with his scientifically proven programs that get results.... Read More

The U.S. Marine Raiders, also known as the Marine Corps Raiders, are a storied and elite special operations force within the United States Marine Corps. Their history dates back to World War II, and they continue to play a vital role in the Marine Corps’ special operations capabilities. Here is a comprehensive history of the... Read More

I am always looking for a way to improve my gut health. It is the single most important factor that I have used to improve. I started back during Covid and and looking for ways to improve my health. In the next months I added more vegetables and probiotics into my nutrition. My overall health... Read More

I purchased a Whoop 3.0 strap back in April 2020 during the Covid crisis. I have never worn a heart monitor and not paid much attention to it until I read more and decided to try it out. I believe the Whoop strap is one of the single best investments in my health that I... Read More

Why do Navy SEALs say that “Individuals Play the Game but Teams Beat the Odds”? The phrase “individuals play the game, but teams beat the odds” reflects the emphasis on teamwork and collective effort within the Navy SEALs, as well as in many other elite military units. It conveys the idea that while individual skills... Read More

Check out the review for Create Creatine Monohydrate Gummies and you decide if this product is best for your fitness regime. First off – how does creatine help you? Creatine Benefits: Enhanced Strength and Power: Creatine supplementation has been shown to increase muscle strength and power output, making it beneficial for activities that require explosive... Read More

What is the mindset of a Navy SEAL? How can I use it in my day to day life? The mindset of a Navy SEAL is characterized by a combination of mental toughness, resilience, adaptability, discipline, and a relentless pursuit of excellence. Here are some key aspects that contribute to the mindset of a Navy... Read More

Are you looking to make a major improvement in your quality of life? Reach your next big goal and help others along the way? In this 60-minute masterclass (no cost to you), you’ll discover… How Nike, Tesla, and Google executives harnessed military-grade leadership techniques to produce elite-level performance and be seen by their teams as... Read More