I had a really great conversation with an SGPT athlete the other day, and I wanted to expand on what we talked about here as her questions were really good and ones I get a lot. “Coach, why is important to work your core first?” Your core is your foundation—it’s like the trunk of a […]
By Erin Scheele I have been following Tasia Percevecz’s meteoric rise in CrossFit competitions since she qualified for her first CrossFit regionals in 2015. In only three years, she has managed to climb her way to the top of the sport, having won the CrossFit Games Affiliate Cup in 2018 with the team CrossFit Mayhem […]
SGPT 365 Explained https://sgptonline.lpages.co/sgpt-365/ By Coach Brad McLeod Former Navy SEAL SGPT 365 is our flagship product from SEAL Grinder PT Training. I want to take a minute to explain the philosophy behind this groundbreaking training system. The core of the program evolved from functional movements that Navy SEAL Instructors at BUD/s (Basic […]
Tell us about yourself. I’m 30 years old. Originally from Arkansas, where I grew up. Attended the University of Arkansas where I graduated with a B.A. in History. Enlisted right out of college in 2012, served for almost six years before getting out in March 2018. Currently living in Texas. Did you have an athletic […]
Tell us about yourself. Did you have an athletic background growing up? I was the kid that kids are not these days. Roller hockey, basketball, stick ball, and whistle Nerf football, while taking the winter months off a little to make money shoveling snow for hours on end, I hustled my entire childhood, making pennies/hr, […]
I picked up a bag of Ascent Pre Workout a few months back and wanted to give feedback to our readers on its performance. I added a half scoop to a shaker bottle with water and ice and mixed it up. It is best not to put the pre-workout on the bottom of container as […]
I picked up a tub of BUBS Naturals collagen protein a few months back and have been adding it to my coffee before I go to workout in the morning. This product is unflavored so you dont notice any taste at all. It mixes in really quickly and dissolves and doesnt clump on on the […]
SGPT: Tell us about yourself? Who is Mark James, endurance athlete? MJ: I was a college Cross Country (XC) coach for six years before getting hired by the Navy to be a civilian Navy SEAL Instructor in 2nd Phase at Basic Underwater Demolition School (BUD/S). I competed in XC and swam in high school despite […]
SGPT: Tell us about yourself? DC: My name is Dan Cunningham. I am married and we have four beautiful, young kids. I grew up in Dayton, OH and now live in northern Indiana. I took on the GoRuck star course to challenge myself, build my endurance and to strengthen bonds with 2 of my good […]
Here’s the top 3 Navy SEAL Approved Holiday Gifts for anyone in your life who likes all things awesome.* 1st. This is a product that has no limitations, it’s always there when you need it (until it’s not). It will pull you out of greasy situations, get you out of a jam, keep […]
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By Brandon Richey The reason I love using kettlebells in my training is that it fits well with being a minimalist approach to strength training. Kettlebell training has proven to be effective for both myself and many of my students in terms of providing simple, impactful, and time efficient training. When it comes to outdoor, […]
By Tom Coffey Tell us a little bit about yourself, and what you’re up to these days? Excitingly, I just wrapped up my newest book How to Be Better at (Almost) Everything, which teaches people how to become generalists–that is, how to get good to great at a lot of different things, and then combine […]
In 2016, the US Army opened special operations jobs to females. Only just this year, 2018, has a female fully completed the initial SFAS—Special Forces Assessment and Selection Process. There have been females who have successfully passed the Ranger program, but this is the first female to enter the next phase, which is the Special […]