Archive: Blog

Be The Exception is a 10 hour Mental and Physical Training Event that will forever alter your expectations of what you are capable of. You will be pushed to your perceived limits and then you will discover how much more you are truly able to achieve. You will never look at challenges and obstacles in... Read More

Rhabdo. That affliction that is the nightmare of athletes who are stricken.  This condition can strike quickly and with little warning. In recent years there has been an uptick in conditioned athletes that are susceptible to this issue. This disease is relatively rare and tends to be found in endurance athletes. Other high risk groups... Read More

Top Gun Workout Tips – Beach Body – According to a Former Navy Pilot It’s no secret that Navy Aviators are some of the fittest and most mentally tough around. If you want to get as ripped and fit as these guys and gals, you need to put in the WORK! We reached out to... Read More

Check out these questions from our athletes on “How to workout during hot weather” and tips to keep your body cool. From Daniel T: Coach, how do I beat the heat? I grew up in Northern MN and function optimally in the cold. For context I’ve done polar swims in the Mississippi during winter and... Read More

Spartan 7 Ultimate Shooting Adventure July 14-17 Hagerman, Idaho Guest Speaker: Medal of Honor awardee Major Brian Chontosh Learn high level shooting and team work skills in the wide open spaces of rural Hagerman, Idaho. Spartan 7 specializes in extremely high end functional training and experiences. This is not a weekend warrior event. If you... Read More

Don’t come into it with a mindset of “just survive”. I always try to train to be the best teammate I can possibly be. Words of wisdom from our guest today as SEALgrinderPT sits down for an interview with SEALFIT 20X finisher Alex Devenyi.  He is combat Veteran and serves his community as a police... Read More

When you write down your goal and do hard work – you are able to achieve big goals. SEALgrinderPT sits down for an interview with SEALFIT 20X finisher Mark Clingen. This article is jam packed with tips and advice on how Mark prepared for this big event and in the end conquered it by finishing... Read More

We have been programming workouts for over 20 years. We have seen a lot of crazy workouts, we have seen a lot of bad ones. Here’s the top 5 best (toughest) workouts we have ever done… Remember, before you tackle these you need to be in peak physical shape! We suggest you use our SGPT... Read More

Getting stronger doesn’t have to be complicated or expensive. Load a training sandbag up and do the work in your garage, park, front yard, or anywhere you damn well please. Find out below why you need to start sandbag training now. One major training benefit when utilizing sandbags is battling the sand that shifts throughout... Read More

Check out this video from Navy SEAL Jocko Willink as he breaks down commentary on combat scenes in popular movies. If the reserve parachute doesn’t work the procedure is, basically you’re gonna hand salute the world and you’re gonna hit the dirt, ’cause you’re gonna die. Hi this is Jocko Willink, and this is The... Read More

Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation” explains why it can be healthy for you to end a shower with cold water. TIP #1: Cold water has a therapeutic effect where it can help your body after a... Read More

How do you perform a “Murph” workout? Check out the tips and strategy to help you excel at this CrossFit hero workout called Murph. CrossFit hero workout “Murph” For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Post time in comments Partition the pull-ups, push-ups, and squats as needed. Start... Read More

A question we get asked a lot is “What swim fins do Navy SEALs use?” Check out these Navy SEAL recommended swim fins for pool workouts, diving and open water work. Special Warfare Operators use different fins for different jobs. Either way, you will need a good pair to get you going in the water... Read More

One of the world’s deadliest snipers has joined the fighting in Ukraine armed with his rifle in one hand and a camera in the other, and he has begun documenting his latest mission online, calling war ‘a waste of human mess.’ Wali, 40, is a former sniper with the Canadian Forces and recently answered President... Read More