Archive: Blog

I had a really great conversation with an SGPT athlete the other day, and I wanted to expand on what we talked about as her questions were really good. “Coach, why is important to work your core first?” Your core is your foundation—it’s like the trunk of a tree. If you picture a tall tree... Read More

Marine Force Recon are the tip of the spear and many times the first to hit the ground.  They provide intel reports and give a picture of what is happening on the ground before other troops arrive. Training is brutal and nearly half will not make it through Marine Force Recon training. The Force Reconnaissance... Read More

Herschel Walker is a living legend when it comes to his football stats and working out. And “Oh Yeah” he is not too shabby as a football player and MMA fighter also. How did Herschel become such an urban legend when it comes to workouts? Is all this stuff just Internet lore? Or does Herschel... Read More

If your heading out for a long hike then you will want to protect your feet first.  If you feet are broken down, blistered and damaged – then your not going anywhere. Check out these tips to prevent blisters using double socks. Years ago backpackers and hikers wore itchy wool socks that rubbed against your... Read More

Just got in a box of the Frog Fuel and will be using it on all of my next endurance mountain bike rides and workouts. I had used the fuel on a GORUCK Challenge that I did in Atlanta a few years back. The Frog Fuel comes in small packs so you can throw it... Read More

Let me tell you a story… It’s sometime around 2 – 4 AM on the beach in San Diego. I’m coaching a group of 30 athletes during a 50 hour event. It’s 55 degrees, there’s a strong side shore breeze and we are rucking south. It’s cold… I’m in a puffy down jacket. All you... Read More

When the British want to bring in precision firepower for specialized missions – they call the British SAS. The Special Air Service or SAS is a regiment of the British Army constituted on 31 May 1950. The British SAS is known for their infamous saying “He Who Dares Wins”. Check out these videos and workouts... Read More

Focus Your Mind To Transform Your Body By Pavel Tsatsouline Originally published in Muscle Media magazine. Contrary to the gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus delivers more than any physical transformation, a concept clearly understood by martial arts masters. “Focus is the... Read More

There is a frog statue (see photo) on San Clemente Island atop a steep 200 yard hill. If the BUD/S trainees can make it to the top in 1 minute 20 seconds then they will stay dry going to the chow hall. If not…hit the surf. We asked one of our young Frogmen out there... Read More

Check out David Goggins as he talks you through some really important tips to help propel you to the next level. David transformed himself from being overweight and out of shape to becoming a Navy SEAL and one of the top endurance athletes on the planet. TIP #1: Change your mindset. Stop being the biggest... Read More

The Jocko Willink Workout: Unless you have been living under a rock you have heard about Former Navy SEAL Jocko Willink. Willink was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq war. Jocko quote:“The only person you can control is you. So focus on making yourself who... Read More

Physical Training Exercise Programs for the Delta Force by Dale Comstock Having completed one of the toughest selection courses in the world – the Delta Force Assessment and Selection Course – and having been a Delta Force Operator for almost 10 years, I have a pretty good idea what kind of mental and physical condition... Read More

Check out the whey protein coupons, codes and discount that we have found for Ascent Protein and put them to use on your first purchase. We are currently using Ascent Protein as a supplement to daily workouts. I will drink about 12 ounces of milk with a heaping tablespoon of this protein powder. I add... Read More

I picked up a tub of BUBS Naturals collagen protein a few months back and have been adding it to my coffee before I go to get a workout in the morning. This product is unflavored so you don’t notice any taste at all. It mixes in really quickly and dissolves and doesnt clump up... Read More