Archive: Blog

Featured image for “Deload Week: What it means and how to do it”

Deload Week: What it means and how to do it

Just got this question the other day. Coach; I am fatigued from several weeks of training. Do I need a “deload week”? A deload week in fitness refers to a planned period of reduced training intensity and volume. It is typically implemented after a period of intense training to provide the body with a chance... Read More

EOTECH EXPS3 Holographic Weapon Sight Review

The EOTECH EXPS3 Holographic Weapon Sight is a top-tier optics system designed for military, law enforcement, and civilian shooters who demand a fast and reliable aiming solution. Known for its exceptional performance, durability, and user-friendly design, this holographic sight offers a significant advantage in various shooting scenarios. Specifications: The EOTECH EXPS3 is packed with impressive... Read More

The Vietnam War: A Pivotal Chapter in History

The Vietnam War, a protracted and complex conflict that lasted from 1955 to 1975, remains a watershed moment in 20th-century history. This article delves into the multifaceted history of the Vietnam War, exploring its origins, major events, and enduring impact on the world. I. Background and Origins: The roots of the Vietnam War can be... Read More

SGPT Interviews Everyday Warrior Mark Allen Smith

Living on the farm you grow up learning values that will stick with you forever. Hard work, perserverance, teamwork – these are all traits that Everyday Warrior Mark Allen Smith learned the hard way growing up in northern Mississippi. Check out Marks journey and he works his farm, builds functional fitness and gives back to... Read More
Featured image for “Natures Way Alive Mens Gummy Multi-Vitamin Review”

Natures Way Alive Mens Gummy Multi-Vitamin Review

I received a sample of Natures Way Alive mens gummy multi-vitamins the other day. Check out the review and comparisons for Alive and make your own conclusion. I have been taking Natures Way products for many decades back into the 1970’s. I purchased some vitamins and fish oil at the local Leon County Food Coop... Read More

Question of the Week: How do you deal with crazy people around you?

Coach/ I can think of million questions… going through peculiar issues that have to do with dealing with people… as you know I live in (location not disclosed)… in my mind everyone is fucked.up except for me lol. (I know it means I am the problem) if I stay quiet they try to step over... Read More
Featured image for “What is the Best Running Shoe for Navy SEAL Training?”

What is the Best Running Shoe for Navy SEAL Training?

We get this question once a month so we wanted to post up this article to help you in your decision. The best answer is the running shoe that fits your foot well. You could pick out the most expensive shoes only to find that they run narrow and your feet are as wide as... Read More
Featured image for “Shielded Safeguard: The Elite Selection of Top 10 Tactical Helmets”

Shielded Safeguard: The Elite Selection of Top 10 Tactical Helmets

Tactical helmets are essential protective gear for military and law enforcement personnel. You want to stay safe and alive and use head protection that works for you with various features such as mounting options for accessories and communication devices. When choosing a tactical helmet, it’s crucial to consider factors such as the level of ballistic... Read More

Unfolding Turmoil: Exploring the Ukrainian Conflict

The conflict in Ukraine, often referred to as the Ukrainian crisis, escalated into a full-scale war in 2014. It originated primarily in the Crimean Peninsula and eastern regions of Ukraine, particularly Donetsk and Luhansk, following the annexation of Crimea by Russia. The situation arose after Ukraine’s pro-Russian President Viktor Yanukovych was ousted by popular protests... Read More
Featured image for “Question of the Week: How much Walking during an Ultra Running Race?”

Question of the Week: How much Walking during an Ultra Running Race?

QUESTION: Coach Brad; Quick question… How much walking do most folks end up doing in an ultra? Do you go in with a set plan on run / walk or decide on the fly for each one? Is there a strategy for running and walking so that you complete the race? ANSWER: From SGPT Coach... Read More
Featured image for “Question of the week: How do you deal with injuries?”

Question of the week: How do you deal with injuries?

Hey Coach Brad: Got a question for you. So I’ve been getting the SGPT emails and listening to the audio books and man can I really relate to the message you’re sending and get motivated by it. Problem I’m having though is not with working hard, motivation, or knowing what my goal is and putting... Read More
Featured image for “Supergut Review – Navy SEAL field testing”

Supergut Review – Navy SEAL field testing

I am a big fan of changing your gut biome. If you change your gut biome then you change your life (see data below). Check out this review for Supergut and you be the judge if this is right for your training program. Your gut health governs everything—from weight loss to immunity. If you improve... Read More
Featured image for “British Special Air Service SAS History and Contribution to Navy SEALs”

British Special Air Service SAS History and Contribution to Navy SEALs

The British Special Air Service (SAS) and the United States Navy SEALs are renowned special operations forces with a rich history and remarkable contributions to military operations worldwide. This paper explores the history and development of the SAS and examines their significant influence on the training methods and ethos of the Navy SEALs. The Origins... Read More

SGPT Review: Ojai Energetics Full Spectrum Sports Gel

Check out the SGPT review for the Ojai Energetics Full Spectrum Sports Gel. I received this product last month and have been using the sports gel on my knee. This product is a fast-acting gel that has ann encapsulated hemp extract and powerful natural herbs. I tried it out by massaging it into my knee... Read More
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