Archive: Blog

By Coach Brad McLeod June 13, 2022. Updated Sept 22, 2024. Rhabdo. That affliction that is the nightmare of athletes who are stricken.  This condition can strike quickly and with little warning. In recent years there has been an uptick in conditioned athletes that are susceptible to this issue. This disease is relatively rare and... Read More

“How you become a better person—how you gain mental toughness—how you become the person you want to be—is constantly facing the things you don’t want to face.” If you constantly run away from things that you don’t want to face, how is there growth? How is there mental toughness? I can give you a class... Read More

Are you waiting for your ship to come in? Are you standing on the shore, scanning the horizon, hoping that one day, your dreams will sail into your life without any effort on your part? If that’s your strategy, it’s time for a reality check. Success doesn’t come to those who wait; it comes to... Read More

Life isn’t for the faint-hearted. It’s a battlefield where only the disciplined and determined thrive. As Navy SEALs, we’ve lived by this creed, understanding that the difference between success and failure often comes down to one crucial factor: setting clear, written goals. Today, we’re diving into the stark reality of writing down goals versus letting... Read More

Trigger Warning: This article is not for the faint of heart. This session dives deep into confronting your deepest fears and obliterating self-doubt. Inspired by a relentless Navy SEAL mentality, expect no sugarcoating—just raw, unfiltered truth. We will tackle fear head-on, using intense language and hard-hitting tactics designed to break you down and build you... Read More

Overtraining is a curious thing: while we want to push on; we want to become stronger, faster, more agile, and a better all-around athlete, but in order to do that, you must rest and recover. And sometimes, you need to completely power down and rest. The consequence if you don’t? At the very least diminished... Read More

Sleep deprivation can feel like a battle, but with the right strategies, anyone can push through and stay sharp. This guide explores tips and tricks to tackle sleepless challenges and keep performing at your best. Rule #1: Power Naps Are Gold If you can’t get a full night’s rest, grab a quick nap. Even 10-20... Read More

Are you Ready to Unleash Your Inner Warrior? Unlock Your Potential with the Forge 45 program by SEALgrinderPT.com Dear Future Warrior, Welcome to Forge 45 – a revolutionary 45-day program meticulously crafted to transform you into the best version of yourself. Are you tired of spinning your wheels with mundane workouts that yield minimal results?... Read More

We get asked alot about “Coach; what is the optimal heart rate to burn fat and lose excess weight?”  We see athletes smashing hard hitting workouts, redlining their heart rates. Pushing their bodies to the limits… But is this the right way to burn fat? Turns out it is not! Here’s the deal. The optimum... Read More

Traveling, work, kids or just no time to get to the gym? Is this you? That’s not an excuse. You can workout nearly anywhere anytime. Your hotel room, a park, playground, you living room or you can even make a very basic home gym and get in hard hitting workouts! No equipment needed. Here’s 10... Read More

Eating healthy during the holidays can be a challenge, but it’s certainly possible with mindful choices and planning. Here are 10 tips to help you maintain a healthy diet during the festive season: Plan and Prepare: Plan your meals and snacks ahead of time to stay healthy. When you prepare in advance, it’s easier to... Read More

It’s that time of year, time to get the ideal gift for your family member who likes to train hard daily and works hard to take care of themselves. You may need a stocking stuffer like some coffee or protein powder? Or maybe you are looking for a new backpack and to finish your first... Read More

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More

Check out deals on the SGPT Approved Veteran Deals 2023 from companies that we love like Jocko Fuel, BUBS, Frog Fuel, Black Rifle Coffee and more. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More