Dynamic Warm Up – ROM Drills are a key component to warming up your body pre workout routine.
They actively engage all muscles, create blood flow, and keep you warm while stretching.
Studies have shown that during a typical warm up routine your body temp can drop, resulting in stretching cool muscles and not getting maximum results.
Thus, we implement the ROM Drills or Range of Motion Drills in our pre workout warm up routing.
Demonstration Video of ROM – Range of Motion Drills by SGPT Coach and Former Army Ranger Tom Coffey
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