Top 5 Hardest Hitting Workouts – Navy SEAL Approved – SEAL Grinder PT

We have been programming workouts for over 20 years. We have seen a lot of crazy workouts, we have seen a lot of bad ones. Here’s the top 5 best (toughest) workouts we have ever done…

Remember, before you tackle these you need to be in peak physical shape! We suggest you use our SGPT Training Programs to get there. Click HERE to find out where to start.

Want to tackle the hardest 365 day Fitness Program Every Written? SGPT 365 is 365 Days of Workouts in a 100 Page PDF eBook that you download instantly. Click HERE and Learn MORE!

These workouts are in no particular order!

Proceed with caution and do not attempt to perform these workouts unless you are completely warmed up and have the ability.

These workouts are considered very strenuous. If you need to – scale workouts as needed.

Lower the reps or weights to lessen the strain of the workout so that you can perform each exercise with good form.

1 quality rep is better than 10 reps with bad form,

Make sure to hydrate properly and rest after each workout completion.

Glen / Murph!

This is two of the most epic Hero WOD’s combined into 1 session. It will SMOKE YOU!

Warm up with mobility exercises and be ready to spend a good 2 – 3 hours on this challenge.

For Time: Glen

30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees

Rest 5 Minutes Then:

For Time: Murph

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)

Post your times in comments. If you complete both of these workouts post up to social media and email brad “at” sealgrinderpt “dot” and I will personally send you a SGPT T-shirt.

Check out this SGPT article on Murph Workout Tips

The Man Maker!

This one will crush your soul!

10 Rounds of 10 of The Following:

Man Makers with 40 pound Dumbbells

400m Sprint


Curtis SUCKS!

Bring on the Pain Cave with this Curtis P inspired workout.

You will need: Barbell and 2 10 Pound Bumper Plates a Grinder PT Area and Water

10 Rounds

10 Curtis P’s

10 4 Count Mtn Climbers

10 Burpees

Run, Squat, Push and Burp

Set your Tabata Timer to go off every five minutes. Head out on a trail run on the most rugged and hilly terrain you can find. Run for 3 Hours Time and every time you hear your Tabata Timer complete: 5 Squats and 5 Push Ups. Got a 20 Pound Vest? Wear it! HOOYAH!

Double Fran!

21-15-9 Reps For Time

Thrusters (95/65 lb)

Repeat! GO!

Want More Awesome Workouts? Go HERE and download our 7 Day Training Plan FREE!! 

Marine Recon Workout HERE

5 Must Have Bodyweight Workouts HERE

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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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