Marine Force Recon Workout

marine force recon workoutMarine Force Recon are the tip of the spear and many times the first to hit the ground.  They provide intel reports and give a picture of what is happening on the ground before other troops arrive.

Training is brutal and nearly half will not make it through Marine Force Recon training.

The Force Reconnaissance companies (FORECON), also known as Force Recon, (0358) are one of the United States Marine Corps’s special operations capable forces (SOC) that provide essential elements of military intelligence to the command element of the Marine Air-Ground Task Force (MAGTF);

Marine Force Recon Workout #1
40 minutes of treading water with full battle fatigues with hands out of water. Only perform if you have a lifeguard or swim buddy at the pool with you.

SEALgrinderPT workouts

Start with 5 minutes tread water without fatigues. Slowly add minutes and add pants and tshirt. Eventually build up to 40 minutes with full clothing. This is a hard evolution and you must be very comfortable in the water.

All Recon applicants must train at the Basic Recon Course taught at the School of Infantry (SOI) West RECON Training Company in Camp Pendleton, California.

The Basic RECON Course consists of three phases:
Phase 1 is 4 weeks and focuses on Marine individual physical skills such as running, high repetition PT, obstacle courses, ocean swims with fins, rucking, land navigation, helicopter rope suspension training, communications and supporting arms.

Surviving the Cut Pool Phase

Be ready now as Force Recon trainees are required to ruck long distance in the hills of Camp Pendleton.
Check out these Ruck March tips here:

Phase 2 is three weeks long and concentrates on small unit tactics, mission planning and includes a nine-day exercise in full mission profiles.

Phase 3 is 2 weeks long with an emphasis on maritime missions. This part takes place in Coronado, California. The trainees will conduct amphibious reconnaissance, boat operations and nautical navigation.

WORKOUT #2
combat swimming workout
swim 500 yards in the ocean
run 500 yards
5 rounds in under 90 minutes

Learn how to train properly and not get washed out of Spec Ops Training

Applicants must have at least 3 to 4 years of flawless service and be physically superior with very high PFT scores above (275 enlisted – 285 officer). Below scores represent a perfect 300 on the USMC PFT:

3 mile run (18:00min 100 points)
20 pullups (dead hang) 100 points)
100 crunches in 2 minutes (100 points)

WORKOUT #3
Marine Recon short card workout

WORKOUT #4:
Manion hero workout
7 Rounds For Time:
400m Run
29 Back Squats (135/95 lbs)
Take the back squats from a rack.

“First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.”

Question: Where can I find out more info on signing up for the Marines?

Answer: Check out the main website here:

RELATED ARTICLES:
Check out this article Top 10 Special Forces Gear and Equipment

Check out this article Special Forces boot review

Air Force PJ Workout

Check out this article on Navy SEAL workout

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button