Archive: Blog

The TRX HOME Suspension Trainer is a versatile and compact fitness tool that offers a wide range of exercises to help you achieve your fitness goals. Whether you’re a seasoned athlete or just starting your fitness journey, this suspension trainer provides a challenging and effective workout. In this review, we’ll delve into its specifications, design,... Read More

“Yesterday’s Triumphs and Trials: The Power of the Present” In the grand tapestry of life, what you accomplished or faced yesterday has now woven itself into history. The past is a book that has been closed, its pages already written. Whether you emerged victorious or found yourself grappling with the setbacks of yesterday, it is... Read More

Be The Exception is a 10 hour Mental and Physical Training Event that will forever alter your expectations of what you are capable of. You will be pushed to your perceived limits and then you will discover how much more you are truly able to achieve. You will never look at challenges and obstacles in... Read More

Rhabdo. That affliction that is the nightmare of athletes who are stricken.  This condition can strike quickly and with little warning. In recent years there has been an uptick in conditioned athletes that are susceptible to this issue. This disease is relatively rare and tends to be found in endurance athletes. Other high risk groups... Read More

Top Gun Workout Tips – Beach Body – According to a Former Navy Pilot It’s no secret that Navy Aviators are some of the fittest and most mentally tough around. If you want to get as ripped and fit as these guys and gals, you need to put in the WORK! We reached out to... Read More

Check out these questions from our athletes on “How to workout during hot weather” and tips to keep your body cool. From Daniel T: Coach, how do I beat the heat? I grew up in Northern MN and function optimally in the cold. For context I’ve done polar swims in the Mississippi during winter and... Read More

Spartan 7 Ultimate Shooting Adventure July 14-17 Hagerman, Idaho Guest Speaker: Medal of Honor awardee Major Brian Chontosh Learn high level shooting and team work skills in the wide open spaces of rural Hagerman, Idaho. Spartan 7 specializes in extremely high end functional training and experiences. This is not a weekend warrior event. If you... Read More

Don’t come into it with a mindset of “just survive”. I always try to train to be the best teammate I can possibly be. Words of wisdom from our guest today as SEALgrinderPT sits down for an interview with SEALFIT 20X finisher Alex Devenyi.  He is combat Veteran and serves his community as a police... Read More

In order to move forward in life you have to believe in yourself. You must have confidence in what you are doing. If you dont have that confidence in your ability to perform then you will not perform at the highest level. Having confidence and believing in yourself is an essential aspect of living a... Read More

When you write down your goal and do hard work – you are able to achieve big goals. SEALgrinderPT sits down for an interview with SEALFIT 20X finisher Mark Clingen. This article is jam packed with tips and advice on how Mark prepared for this big event and in the end conquered it by finishing... Read More

We have been programming workouts for over 20 years. We have seen a lot of crazy workouts, we have seen a lot of bad ones. Here’s the top 5 best (toughest) workouts we have ever done… Remember, before you tackle these you need to be in peak physical shape! We suggest you use our SGPT... Read More

Land navigation is a critical skill for Navy SEALs, and it is a key part of the Basic Underwater Demolition/SEAL (BUD/S) training program. BUD/S is a rigorous and challenging training program designed to prepare individuals for the demands of special operations missions. During the land navigation training portion of BUD/S, SEAL candidates learn how to... Read More

Getting stronger doesn’t have to be complicated or expensive. Load a training sandbag up and do the work in your garage, park, front yard, or anywhere you damn well please. Find out below why you need to start sandbag training now. One major training benefit when utilizing sandbags is battling the sand that shifts throughout... Read More

Check out this video from Navy SEAL Jocko Willink as he breaks down commentary on combat scenes in popular movies. If the reserve parachute doesn’t work the procedure is, basically you’re gonna hand salute the world and you’re gonna hit the dirt, ’cause you’re gonna die. Hi this is Jocko Willink, and this is The... Read More