Herschel Walker’s Workout

Herschel Walker is one of the greatest American football players to every walk on a playing field. Herschel’s infamous workouts are legendary also.

Since his days as a Heisman Trophy winner and National Champion at The University of Georgia – he has gone on to win at every level at every sport he has ever attempted.

How did Herschel become who he is and go on to such great heights?

Video – Herschel Walker on Working Out

NFL Pro Football Players Use Optimum Nutrition Serious Mass to Pack on Muscle

More Herschel Walkers Workout
From the NFL pro football (Dallas Cowboys, Minnesota Vikings, Philadelphia Eagles and the New York Giants)  to Olympic bobsledding and now on to Mixed Martial Arts (MMA) – Herschel is a physical phenom.  He is now 48 and some say he is in the best shape of his life with chiseled abs.

Herschel Walkers Workout are the stuff of legend as we mainly focuses on bodyweight exercises and rarely uses weights.  It was said that he only used weights in pro football because the trainers required him too.  Other than that — he completely built his body — by using the resistance of his own bodyweight. Herschel Walkers routine was very similar to a Navy SEAL workout – check it out.

Video – Herschel Walker Workout: Medball Tire Flips Circuit

Get Jacked like Herschel with Optimum Nutrition 100% Whey Gold Standard Protein

Can you imagine if this cat were a Spec Ops guy?  He would be blowing through doors and taking down bad guys right and left.  What kind of workouts you think Herschel would be game for?  A ton of bodyweight stuff, huh?  Yep; but check out all of this first before we get to the famous Herschel Walkers Workout and what has made him a legend.

Herschel Walkers Workout defies many of our common thoughts about weights and training.

Herschel does not train with free-weights like barbells and weight machines.

Herschel uses bodyweight exercises, calisthenics, and conditioning.  He performs 750-1,000 push-ups daily. 2,000+ sit-ups daily

He sleeps four hours a night

Herschel does not eat breakfast.

He trains for martial arts which includes wrestling, kickboxing  and jujitsu

He only eats one meal a day which is dinner which consists of salad, soup, and bread. He is a vegetarian. Don’t believe it—watch this video of him in a interview.

Video – Herschel Walker” Herschel Walker: “I Do 3,500 Sit Ups. 1,500 Push Ups Every Day.”

Add 5 to 10 lbs of Muscle with Musclepharm Creatine – HERE

Recently in a video interview on Fight Magazine on June 26, 2010 he stated that he still performs 3,500 sit-ups and 1,500 push ups every day. He would do this workout before he would walk into practice for the Georgia Bulldogs at a college level. As a young kid at 15 he did even more with 5,000 sit-ups and 1,500 pushups.  Special Forces athletes know this as they are required by their training to do massive amounts of bodyweight exercises on a daily routine.

herschel walker basic training bookCheck out Herschel Walkers Basic Training Ebook @ Amazon.com.

Herschel Walker looked liked he lifted weights every day.

He was built like Arnold Schwarzenegger.  So what was his secret?

Bodyweight exercises.   Using your own body as a resistance can be the be way to condition yourself.

Special Forces athletes know this as they are required by their training to do massive amounts of bodyweight exercises on a daily routine.

Herschel Walkers workout routine consisted of only a few bodyweight exercises:

More Herschel Walkers Workout
Herschel Walkers Workout Exercises
Walking lunges
Air Squats
Sit Ups

Getting ready for Herschel’s upcoming MMA fights he did a combination of calisthenics and sprinting routine for MMA.

Here are a few examples of SEALgrinderPT workouts that you can use to get you in bodyweight exercise shape like Herschel Walkers workout to be ready for anything at anytime.

More Herschel Walkers Workouts:

Click here for Squat + Sprint
Ring Pushup Workout

Click here for Walking lunge and pullup Workout

Prisoners in the toughest prisons in the world have used these same workouts to get in bionic shape.  For them getting fit is a matter of survival of the fittest.  Coach Paul Wade was incarcerated for decades and wrote of his experience and prison workouts in the book, Convict Conditioning – very similar to Herschel Walkers Workout.

Herschel Walkers workout was simple.  Get up early every morning and dont quit till you finish your goal.  He did this consistently every day without failure.

Even if he was traveling he would still do his famous workout.  Now most of us mere mortals will need to start with a workout that is a little more down to earth. But if you stay consistent and dedicate yourself you can also get in better shape and achieve your goals.

To be dedicated and consistent you have to be mentally tough and conditioned.  Herschel is living proof that these qualities are a cornerstone to success. He continues to train hard and meet challenges head on.

Question: What kind of sit-ups did Herschel do? Did he do Pavel sit-ups?

Answer: Herschel did regular sit-ups and crunches. Pavel sit-ups are also called Janda sit-ups.

Question: What are other athletes that have similar programs?

Answer: The legendary taekwondo master Jhoon Rhee does 1000 push-ups per day.

Question: Who is the NFL athletes who use only bodyweight and calisthenics workouts?

Answer: Herschel Walker is the most famous.

Question: Where can I find daily bodyweight workouts?

Answer: There are daily bodyweight workouts posted free in the SEALgrinderPT membership area.

Question: what calisthenics routines that I can do to get extremely chiseled and in great shape with?

Answer: Check out the SGPT daily workouts we post up online.

Question: Where did Herschel Walker go to school and play football?

Answer: At the University of Georgia.


Brad McLeod knows first hand about mental toughness. After passing Hell Week and Dive Pool Comp at BUD/S, he failed a math test and was kicked out of training. A year later, he returned, graduated, and served as an operator on the Navy SEAL Teams.

Today, he is one of the most sought after mental conditioning coaches in the world. SEALgrinderPT audios and ebooks have been downloaded in 20 different countries around the globe. Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.


Proceeds from this website go to help raise funds for the Navy SEAL Foundation on CrowdRise.


More Herschel Walkers Workout related articles:

Herschel Walker Pushup Workout

Improve Your Mind and Body with Grinder PT

Check out this article on Prison Workout Routines

Check out this article on Prison Workouts-The Low Down

Check out this article on Daniel Craig Workout

Check out this article on the Delta Force Workout

Check out this article on the 300 Workout

Check out this article on the Brock Lesnar Workout

Check out this article – Navy SEAL Workout

Pavel Tsatsouline Workout