Archive: Blog

This is a common question we get from athletes who are starting out and trying to figure out how to make gains in the garage gym. Hey! I want to be able to do the below workout as prescribed in 25-30 mins like you listed below after 5 months of the SGPT365 workout series. What... Read More

Controlling Chaos: Information Diet With today’s 24 news cycle we are bombarded daily on TV and the internet with too much bad news and information. Ask yourself the question – does it affect me directly? Can I make a direct impact? Tim Ferris popularized this idea and uses this template for the Info Diet No... Read More

On Thursday, July 9, 2020 a woman soldier became the first female Green Beret according to the US Army Special Operations Command. The National Guard soldier (her name is being withheld due to mission security concerns for special operations troops), graduated from Army Special Forces training, received her Special Forces Tab, and donned her Green... Read More

Recently Youtube fitness star Stan Browney set the world record for the most pushups in 30 seconds (47 pushups) in April 2020. In the spirit of competition he challenged his viewers to beat him – and one of them stepped up to challenge and did 50 pushups in 30 seconds. This guy’s name is “Igor”... Read More

“He froze like a deer in headlights…”   During the Seattle Riots on May 30th, a Local News Crew’s contracted security was able to disarm two rioters who stole  loaded AR’s from 2 Police Cruisers in Downtown Seattle. Listen in as he talks with Garand Thumb about the situation, how it escalated and what action... Read More

Over this past weekend – elite athlete Hunter McIntyre broke the world record for the Murph Challenge workout. This workout is performed world wide to honor those that have served this great country in times of need. The Murph Challenge is a CrossFit workout consisting of a mile-long run, 100 pull-ups, 200 push-ups, 300 air... Read More

Should you go back to your gym post Covid Peak? A Navy SEAL Answers     Got a great question from an athlete the other day about returning to their gym now that states are starting to open up businesses.   Here’s my opinion on this as a former gym owner and now someone who... Read More

World Record Deadlift! The Mountain from Game of Thrones sets new record!   Hafthor Julius Bjornsson, “The Mountain “from “Game of Thrones,” sets a new world record by deadlifting 1,104 pounds/501 kilograms. Core to extremity! That’s how functional strength is gained! Remember, skinny is pretty but it’s not functional. You need fuel and energy to... Read More

New Marine Corps Boot camp recruits go through Hell as they check in as civilians. Watch them get their worlds rocked from shaving their heads to making them wear claustrophobic gas mask and scream “aye, aye sir.” From rope climbs, pugil stick fighting, to massive amounts of running and pushups and mud.   RECRUIT WORKOUT... Read More

With 80% of the country and all the troops around the world staying at home, I reached out to some fellow SEALs and we shared some of the things we did to stay positive when stuck in bad places. 1st. is the most obvious. We trained. Went through fundamentals, did drills, of course did workouts... Read More

Check out these deals on hard to get fitness equipment during the COVID-19 pandemic FRINGESPORT Check out Best Selling Fringesport equipment. Kettlebells, Slam balls, wall balls, jump ropes, metal barbell plates Barbells and bumper plates. All orders are running slow now with the pandemic. VULCAN STRENGTH Orders are estimated to ship within 1 to 10... Read More

We are no strangers to catastrophic events here in Florida. Every summer some part of the state prepares to get hammered by the next incoming hurricane. We dodged two hurricanes (Michael 2018 and Hermine 2016 ) and have seen the grocery stores cleaned out. I just got back from my local grocery store here in... Read More

Before any workout we want to warmup up our body to avoid injury. The warmup should take about 10 minutes and prepare your body for the main workout. Warmup #1 10 four count jumping jacks 50 meters jog forward 50 meters backward 10 four count windmills 50 meter karaoke 20 four count mountain climbers 50... Read More

Watch the NEW trailer for Top Gun 2: Maverick starring Tom Cruise – In theaters June 26, 2020.     Want to Train like Navy Pilot? SEAL? Special Forces Operator? SGPTonline.com is the worlds best selling Tactical Fitness Programs for Functional Athletes.   Click HERE to Learn MORE! After more than thirty years of service... Read More