Archive: Blog

In case you didn’t see it, Hafthor Bjornsson—who plays “The Mountain” Ciegane on Game of Thrones—just recently set a world record with the elephant bar—sometimes referred to as a “longbar”. The elephant bar is 9 feet long and designed to stack on far more plates than your standard barbell can hold. Want to get the... Read More

What is intermittent fasting (IF)? Intermittent fasting is a form of eating where you consume food only within a very specific window of time. There are various types of intermittent fasting. You will often see IF (intermittent fasting) used anywhere from 12-16-hour windows–and as long as a full 24 hour fast. IF is a tool.... Read More

SGPT: Tell is about yourself? TF: I am 16 years old originally from Everett, WA, moved many times lived in fun place like Alaska, Idaho, Minnesota, and Oregon kinda all over the place. Currently live in Oak Creek, WI where I am homes chooled so I can train a couple times a day! Loved fitness... Read More

It was fun to be able to talk to Alex here in today’s interview. You need to make sure to give this guy a follow and show the support! 1) So tell us about yourself and your background. I grew up in central NJ, then moved to Philly where I lived for 13 years (and... Read More

Retired Navy SEAL Don Shipley pulls the Military Records of Nathan Phillips AKA Nathan Stanard, Native American Drummer Dude. He was NOT a Vietnam Vet. I work too hard for you to not join my Video Site SEALgrinderPT is a proud sponsor of the Navy SEAL Foundation and raising funds for charity Related Articles: Is... Read More

SGPT 365 Explained https://sgptonline.lpages.co/sgpt-365/ By Coach Brad McLeod Former Navy SEAL   SGPT 365 is our flagship product from SEAL Grinder PT Training. I want to take a minute to explain the philosophy behind this groundbreaking training system.   The core of the program evolved from functional movements that Navy SEAL Instructors at BUD/s (Basic... Read More

Here’s the top 3 Navy SEAL Approved Holiday Gifts for anyone in your life who likes all things awesome.* If you click on affiliate links we may earn a commission from any purchase. This helps us to keep gas in our truck, cell phone bill paid and help Veterans in need. Thanks! NUMBER 1: This... Read More

Capoot tribute workout For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters Post time to comments. Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of... Read More

By Brandon Richey The reason I love using kettlebells in my training is that they fit well with being a minimalist approach to strength training. Kettlebell training has proven to be effective for both myself and many of my students in terms of providing simple, impactful, and time efficient training. When it comes to outdoor,... Read More

In 2016, the US Army opened special operations jobs to females. Only just this year, 2018, has a female fully completed the initial SFAS—Special Forces Assessment and Selection Process. There have been females who have successfully passed the Ranger program, but this is the first female to enter the next phase, which is the Special... Read More

Straight from the bowels of the SGPT secret underground laboratory gym comes the all new “Grinder” speed jump rope. 100% all parts made and built in the U.S. This rope is designed and built by a former Navy SEAL — and the rope is guaranteed – period. No wimpy 30 day guarantees and other non-sense.... Read More

Check out the discount deals and coupons for Eleiko gear and have it shipped directly to you garage gym. This is the finest weightlifting equipment in the world and is found at all of the top lifting tournaments around the world. ELEIKO COUPON CODE DISCOUNT DEAL #1: Click HERE for Eleiko closeouts and demo models... Read More

Check out the coupons and discount deals for Vulcan Strength fitness equipment. Load up your garage gym with great deals on CrossFit equipment. Vulcan is clearing out our existing inventory of Med Balls and Slam Balls. They have changed their color scheme and want to make room for the new incoming inventory. Medicine Balls and Slam... Read More

I picked up a pair of Oboz Sawtooth low hiking shoes a few months back (July 2018) and wanted to let you know my feedback from wearing them. I have been using these to do some trail hiking in Florida and they are doing great so far. Out of the box I like the overall... Read More