Archive: Blog

By Brandon Richey As if Conor McGregor and Khabib weren’t enough, the sport of MMA is now looking at a new competitor and he may be able to create his own weight class. That’s right, actor and bodybuilder Martyn Ford recently entered Poland’s MMA organization. I know what you’re thinking…so what’s the big deal? The... Read More

Plano, TX (October, 2018) – Shadow Systems, a US-based manufacturer of Glock compatible firearms, parts, and accessories, is proud to announce the release of 5 Limited Edition Thin Blue Line Pistols, to support the National Law Enforcement Officers Memorial Fund. 100% of the $1,500 purchase price of each limited edition pistol will be donated to the National... Read More

LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used for yover 2000 years to relieve joint and muscle discomfort. 40% Off Lurong Coupon Use Lurong Coupon Code “Grinder40” – for 40% Off through September 15th midnite – Click HERE We have been using deer antler... Read More

Bradley – WOD 10 rounds for time 100-meter sprint 10 pullups 100-meter sprint 10 burpees rest 30 seconds – repeat *Beginners can scale workout as needed. Walk/jog but keep moving on sprint. Beginners use Australian pull-ups instead of regular pull-ups. Question: What is a good way to protect your toes and feet from getting blisters during... Read More

Product Review: RX Smart Gear Jump Rope The RX Jump Rope is a premium jump rope designed for athletes and fitness enthusiasts who demand precision, durability, and versatility in their workouts. Here’s a detailed review of this remarkable piece of fitness equipment, along with its specifications: Specifications: Manufacturer: RX Smart Gear Model: RX Jump Rope... Read More

NAME: Neil Murphy OCCUPATION: Electrical Engineer and Founder of Team Regiment TEAM: Team Regiment, MudRunFun, AZN Armour T3(s) COMPLETED: Participated in 8, cadre for 10. LESSON LEARNED FROM THE T3: This is much harder than the Tough Mudder that this was originally designed to train us for… CURRENT LOCATION: Orlando, FL FAVORITE MOTTO: Feel the... Read More

By Brandon Richey Austin is a 22-year-old amateur Muay Thai fighter, fighting out of Jacksonville Muay Thai in Jacksonville Florida. He’s been training for three years and fighting for just over two. Currently, in 2018 he’s picked up 7 of 9 fights and doesn’t plan on slowing down. So tell us about yourself and your... Read More

By Brandon Richey The debate over single leg and double leg exercises can be heard in many gyms across the globe. Personally, I look at functional fitness in a holistic manner—meaning I view it from the perspective that a variety of movements and variations of them are ways to create an overall benefit. To me,... Read More

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Navy SEAL training programs are proven to be some of the most effective workouts on the planet for functional athletes. The training is a combination of Military Physical Training or PT, Strength Training, Powerlifting, Austere Load Movement Drills and Cardiovascular Endurance Training. Our philosophy. In order to be an effective functional athlete and effectively complete... Read More

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As you likely know, your your center mass (trunk/core) is the foundation of strength-building, as it’s from there you build stability. And without stability, you can’t perform higher-level lifts or movements. If you don’t build your core, you’re asking your body to add more mass to a weak foundation/support system. One thing I’ve often had... Read More

There’s no doubt about it—both courses are hard and have their own distinctive levels of major suck. But here are 7 differences laid out by someone who experienced both. Basically: Ranger school is to university, as the “Q” Course is to grad school. As is said in the video (shared below), “Both are hard, but... Read More

Navy SEALs spend most of their careers deployed to the deepest darkest and least desirable places on the planet. This means the conditions are not very hospitable and in most cases they don’t have access to a more traditional training facility. A deployed Navy SEAL needs to create workouts and training programs that are functional... Read More