Bradley – WOD
10 rounds for time
100-meter sprint
10 pullups
100-meter sprint
10 burpees
rest 30 seconds – repeat
*Beginners can scale workout as needed. Walk/jog but keep moving on sprint. Beginners use Australian pull-ups instead of regular pull-ups.
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This workout is in honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Check out The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed
This book will give you some real-life examples and is great for learning more about the SEAL mindset.
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Proceeds from this website go to help raise funds for the Navy SEAL Foundation on CrowdRise.
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