Bradley Workout

Bradley Smith Hero wod

Bradley – WOD

10 rounds for time

100-meter sprint

10 pullups

100-meter sprint

10 burpees

rest 30 seconds – repeat

*Beginners can scale workout as needed. Walk/jog but keep moving on sprint. Beginners use Australian pull-ups instead of regular pull-ups.

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This workout is in honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Question: What is a good book that I can read to help learn more about the physical and mental training that goes on to become a Navy SEAL?

Check out The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed.

This book will give you some real-life examples and is great for learning more about the SEAL mindset.

Post time for WOD in the comments below.

Proceeds from this website go to help raise funds for the Navy SEAL Foundation on CrowdRise.

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