Load up your garage gym with great deals on CrossFit equipment.
Vulcan is clearing out our existing inventory of Med Balls and Slam Balls.
They have changed their color scheme and want to make room
for the new incoming inventory.
Medicine Balls and Slam Balls now discounted 30% or whenever stock quantities are exhausted.
Standard 2 year warranty on Medicine Balls and 3 Year warranty on Slam Balls is still valid.
These balls are solid and will take the day to day abuse in your gym.
Vulcan Black Friday use coupon code “BLKFRD16″
Several items on sale and ship free for the month of March:
V-lock All Rubber Change Plates – Our all rubber change plates are highly durable and have a 7 year warranty. They do not have metal inserts that are easily dislodged as with typical rubber coated change plates. Metal inserts and especially all metal change plates can cause bar damage over time, especially bars with grooved sleeves. The V-Locks are solid rubber so there is no bar damage or peeling or cracking of the rubber surface over time.
Gymnastics Rings – Three rings to choose from in ABS plastic, standard plywood FIG rings, and our New elite Wood Gym Rings. All Vulcan rings reduced by 15% and ship free
Slam Balls – All slam balls ship free this month. Slam balls carry a 3 year warranty.
CrossFit Interval Timers – Ship free this month only
Olympic Bars – Elite Bushing bars reduced by over 15% and all olympic bars ship free
Competition Bumper Plates Sets – 7 year warranty, huge selection of set variants, ship free
Half Racks – Made in USA, 3×3 steel, black powder coat, reduced drastically and ship free
Squat Stands – Made in USA 3×3 Hammer Squat Stands at bottom line pricing, all squat stands ship free
Vulcan Strength 15% off sale for all individual items (coupon code OWCPART). The best deal they have right now is the Vulcan Elite bushing bar which is knocked down to $255 with free shipping. This is the lowest price I’ve seen for a bar like this.
They also have pretty good deals on the women’s crossfit bearing bar and the men’s bearing bar. $263.50
Question: What is the best way to see how to have vulcan plates shipped?
Question: Do you have any info on CrossFit workouts? Check out the daily workouts at CrossFit.com
Question: What are the best selling items at Vulcan? Bumper plates and oly barbells are the top sellers.
Question: What are some good workouts that I can do with Vulcan gear in my garage gym?
Answer: You dont need a ton of gear to get started working out of your garage. When we first started all we had was a jump rope and we would go to the local track and do a good long field warmup group of exercises. We would do jumping jacks, jog with high knees and do some walking lunges.
Once we were warmed up with would do a few 75 % sprints and run hills. For a cool down we would jog the track and then do some pull ups on the bar at the edge of the track. We would finish out the cool down with some foam rolling or use a lacrosse ball to work on sore spots. A few times we would bring out a kettlebell for swings in the Helen workout or a 20 lb medicine ball for the Karen workout.
We would finish by hiking with a ruck back to my house. I would use a good trail running shoe for all of these workouts and for rucking with a 25 lb pack.