A Navy SEAL Explains Why You Train Your Core

In functional fitness, there’s a vital but often overlooked powerhouse: your core. It’s not just about basic ab workouts. We’re talking about the muscles that fuel strength, stability, and endurance – the ones in your midsection: abs, lower back, pelvis, and hips.

This isn’t just about looks; it’s about building an unshakable foundation for your physical abilities. As a Navy SEAL, I’ve faced intense challenges, and trust me, a strong core isn’t just helpful; it’s a game-changer in functional fitness.

Check out these tips to unleash the true power of core strength – a key to unlocking your peak performance in fitness and beyond.


Picture yourself in the thick of it, hauling gear, moving swiftly through treacherous terrain. Your core is your anchor, your lifeline in the chaos. It’s what keeps you upright when the ground is shifting beneath you.

Imagine navigating a rocky ship deck in rough seas; your core stability is what prevents you from stumbling about like a landlubber. Whether you’re hoisting heavy loads or making split-second decisions under pressure, your core muscles act as the stabilizing force, ensuring you stay steady, focused, and on target.

Without that rock-solid core, you’d be flailing around, struggling to maintain your footing, and losing your edge when it counts most.


A tough core means standing tall and proud. Weak core? You’ll find yourself slouching, feeling awkward, and risking back pain.


Think of your core as your battle armor, your shield in the fight against injuries. You’re out in the field, pushing through rough terrain, carrying your gear. Without that solid core, you’re vulnerable to taking hits – your spine is at risk, and other muscles strain to compensate.

Ever been on a mission, navigating obstacles, and suddenly felt that tweak in your lower back? That’s your cue that your core wasn’t in top form, leaving you open to injury. But when you’ve got a rock-solid core, it’s like strapping on body armor.

It takes the brunt of the load, protecting your spine and preventing those sneaky injuries from creeping in. You’re not just avoiding a sore back; you’re ensuring your body’s resilience in the face of the toughest challenges out there.


Listen in, squad. You’re not just training for the gym; you’re prepping for the battlefield of everyday life. Picture yourself in the thick of it, maneuvering through the chaos. Ever tried carrying a heavy load of supplies or swiftly dodging obstacles? That’s where your core muscle strength comes into play.

It’s the difference between struggling to lift a weight or doing it effortlessly. Whether it’s lugging gear, hoisting equipment, or even just maneuvering through crowds – a sturdy core turns you into a force to be reckoned with.

You’ll twist, bend, and reach with the finesse of a pro, all thanks to that iron-clad core, turning ordinary tasks into a walk in the park. You’re not just hitting the gym; you’re preparing to dominate any challenge life throws your way.


Picture yourself in the heat of competition, whether it’s on the field, track, or in the midst of a high-stakes mission. Your core isn’t just some muscle group; it’s your secret weapon, your ticket to unlocking your inner athlete. Ever watched a pro athlete throw a perfect pass, land a powerful kick, or leap gracefully into action? It all starts from the core, that powerhouse within you.

It’s not just about having abs; it’s about having that strength, that explosive power radiating from your center. Your core isn’t just there for show; it’s the force behind every sprint, every jump, and every powerful movement you make.

Think about it: whether it’s a crucial moment in a game or a critical mission, your core is the launchpad for your speed, agility, and sheer athletic prowess. It’s what separates the champions from the rest. So, when you’re training, remember, it’s not just about getting a six-pack; it’s about unleashing the athlete within you, giving you that edge when it’s all on the line.

That’s the power of a strong core, unlocking your inner beast-mode, ready to dominate whatever challenge comes your way.


Ever been out in the field, feeling that twinge in your lower back after hauling gear or pushing through a challenging op? Your core is your ace in the hole, your lifeline when your back’s on the line. See, a strong core isn’t just about looking tough – it’s about being tough, especially when your back’s giving you grief.

Core workouts aren’t just some routine; they’re your rescue squad for that nagging backache. Strengthening those core muscles acts like a shield for your spine, taking the load off your lower back and putting an end to those persistent pains. Whether you’re carrying gear or spending long hours on the move, a solid core is your best defense against the strain that could sideline you in the field. So, think of those core workouts not as a luxury but as a crucial mission to keep you standing tall and pain-free, ready for whatever challenges lie ahead.


Picture this: You’re out on a mission, no one by your side, relying solely on your skills. That’s where a solid core comes in clutch. Imagine navigating rough terrain, scaling obstacles, or even helping out your team without skipping a beat. A rock-solid core isn’t just about looking tough; it’s about being tough – mentally and physically.

It’s what keeps you agile, on your feet, and handling life’s hurdles solo, without relying on others for support. Think about it: climbing, lifting, carrying, or even just keeping your balance in a sticky situation – that’s the power of an iron-willed core.

When your midsection is strong, you’re not just fit; you’re independent, ready to tackle anything that comes your way, solo mission or team effort. It’s not just about showing off; it’s about being the one who can stand strong when the going gets tough. That’s mastering independence, SEAL-style.


Ever found yourself in a high-stress situation, needing to keep your cool and control your breathing? Your core isn’t just about showing off; it’s about aiding you even in the most intense moments. Picture this: you’re on a demanding mission, heart pounding, needing to maintain focus. Your core, especially the diaphragm, isn’t just another muscle; it’s your secret weapon for steady, controlled breathing.

When your core’s in top form, your diaphragm can work more efficiently, helping you take those deep, calming breaths. Whether you’re pushing through a grueling workout or staying composed in a critical situation, a strong core isn’t just about physical strength; it’s about mental composure too.

So, don’t underestimate the power of a robust core—it’s not just about your abs; it’s about ensuring you can handle pressure, stay composed, and keep breathing easy when the going gets tough. That’s the real-world benefit of a strong core, keeping you cool, calm, and collected, no matter what challenges you face.


Now, don’t confuse core training with just cranking out sit-ups. It’s about a full range of exercises targeting every inch of your core – planks, bridges, twists, stability drills – you name it. So, make sure your training routine includes hardcore core workouts. It’s the secret sauce to amping up your strength, nailing your balance, and keeping your whole body in killer shape. Hoo-yah!

Strong Core Strong Body

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button