SGPT Baseline + 30 Day Challenge

SGPT Baseline

Sign up for the 30 day Challenge HERE and eat better and improve your performance

Warmup 10 minutes


SGPT Baseline workout
Run 1 mile
Rest 5 minutes
2 minute max push ups
Rest 2 min
2 minute max sit ups
Rest 2 min
2 min max air squats
Rest 2 min
Max dead hang pull ups in one bar session

record total time and reps in comments below

Check out these tips to improve your mile run time

cool down stretch with
yoga cobra – 10
yoga frog – 10
plea stretch (push your knees out)
deep breathing and meditation for 10 minutes

post time for WOD in comments below.

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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